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I plan my meals religiously too. I have an eating schedule - 15 minutes before my meal, I will have a large glass of water with a fiber supplement (like Metamucil). The water and fiber make my feel fuller before I eat my meals. For snacks, I snack on Frosted Mini Wheats (I never eat more than a cup a day), carrots, snap…
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I use Nature's Way - Alive! Whole Food Energizer. To be honest, it doesn't taste all that great (It leaves an aftertaste in your mouth) But the trick is to make sure you shake it in very cold water. (It doesn't mix well via stirring). It was my life saver when I was vegan it provides 15 grams of protein. It also has a…
