Byrdsong1920 Member

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  • Their frozen Greek yogurt , strawberry shortcake is OFF DA CHAIN!
    in Ben and Jerry's Comment by Byrdsong1920 October 2013
  • Awesome, great logging! Keep it up!
    in For me, *this* is why WEIGHTS over CARDIO is KEY! Comment by Byrdsong1920 October 2013
  • My father passed away about 8yrs ago in Alaska(yes, black people do live there)! Lol! We had so many people in and out if our house paying their respects, it was insane. I had brought my digital video camera with me from atlanta and had been taping me and the family throughout my visit home. Unexpectedly the camera came up…
    in Ghosts/spirits/unexplainable happenings?? Comment by Byrdsong1920 October 2013
  • Love my Jamie Eason chicken chili. I've made my Own version too without beans: http://www.bodybuilding.com/fun/jamie-easons-livefit-recipes-3-bean-turkey-chili.html
    in Low cal crockpotting - recipes Comment by Byrdsong1920 October 2013
  • Hi, Make sure you are weight lifting. To tone and build muscle do light weights and more reps. This will help reduce body fat and your body composition will change quickly. Just add to your routine 3-4/wk Checkout Jamie Easons free 9o day challenge: http://www.bodybuilding.com/fun/jamie-easons-livefit-phase-1.html great…
    in Losing weight but nt inches, Comment by Byrdsong1920 October 2013
  • Posted this bangin pic of me in this super fitted tight white dress....a guy friend posts, "wow, u look great! I know ur wearing a girdle under that dress!".... Um....really dude? How about I delete u! And how about,' ain't that much girdle In the world...and I bet ur wife doesn't look half this hot on her best day!'…
    in Worst compliment you've ever gotten. Comment by Byrdsong1920 October 2013
  • Lol I'm in..lm hosting my annual Halloween party, and this year is mandatory costume...I may be a Hawaiian hottie.....coconut shell bra and straw skirt! Then I have another party...may be cat woman!
    in Hot by Halloween Challenge Comment by Byrdsong1920 October 2013
  • Hey, i peeked at ur diary....Well, good thing is....u actually enjoy eating and intake caloric-wise is pretty good and u are working out. I'd cut the carbs back, you love bread like me and i'd add more fresh veggies and keep fruits to a minimum. Keep that water up to half your weight in ounces and watch sodium! Are u doing…
    in Three weeks on my fitness pall not lost a single pound Comment by Byrdsong1920 September 2013
  • Bought some last week to try "mashed" vs. regular potatoes! Im excited! I've made low carb pizza with cauliflower as the crust, was kool and tasty! Thanks for sharing! Shan
    in Cauliflower french fries Comment by Byrdsong1920 September 2013
  • Awesome job and dedication!! It's hard to do, but I know myself and I can't have in the house :) Keep it up! Your body will thank you! I look at my mother who is visiting for the summer from Alaska. She is 75 and she is a joy! Its been a reminder how Important it is to take care of ourselves as we get older. From teeth to…
    in We trashed the sodas, chips, cookies Comment by Byrdsong1920 September 2013
  • Hey, I agree...moderation best... This is a lifestyle change and you want healthy habits and not to deprive yourself. Here are my suggestions:) -Bread................. Try Ezekiel breads. Thy also make tortilla shells...great for a foreman grill and stuff with lean meats and veggies, also they make buns, bread etc. it's no…
    in Hi Guys, I Need Your Help.... Comment by Byrdsong1920 August 2013
  • 2369 yesterday , 2064 today! Daily intake 1800 on non workout days! Mainly veggies, protein from lean meats, sometimes red meat, protein shakes and nuts. Lost 45+ so far! Definite lifestyle change! Occasional "treat-meal"!!! Love food and love to cook! Sorry For extra info lol I'm Shannon and I approve this message! Atl, ga
    in How many calories did you eat yesterday? Comment by Byrdsong1920 August 2013
  • Hey, Some folks are just socially awkward or don't know how to communicate without lookin ....soundin like a dork! Or a smart az! Lol! He could've kept the star commentary to himself, but I think all in all he was being helpful. I would find a workout partner, or like so on suggested, get a couple of sessions with a…
    in Women, would you take this offensively? Comment by Byrdsong1920 August 2013
  • Polar ft4!! Polar stands behind their product! After nearly two years they replaced my chest strap and watch! Love them Gives accurate burn and fat burn zones!love it! It will Sync with the cardio machines! Great for exercises without a machine,like Zumba, salsa, kickboxing etc.this watch is waterproof too ! Check…
    in Heart Rate Monitor/Calorie Counter? Comment by Byrdsong1920 August 2013
  • Go girl! Woot!
    in 14 lbs13 Inches lost in 4 weeks by ZumbaProgress Pics! Comment by Byrdsong1920 August 2013
  • Try water aerobics! Easy on joints because you will essentially be weightless in the water! They have foam dumbbells that serve as great resistance under water! Check your local ymca or gym. Also, at home you can try resistance bands....they have different end sighted bands. Great workout for the full body, affordable and…
    in Want to start weight training - Where do I start? Comment by Byrdsong1920 August 2013
  • Wow, hugs from Atlanta! You are very mature and I'm so happy you shared here! God bless you....just know we are His creation and He loves us! We have these "temples" He's let us borrow while here on this earth:) lets honor Him and take care of it.....mentally and physically. You are doing that by simply being here and…
    in Unexpected wake-up call Comment by Byrdsong1920 August 2013
  • Oatmeal chocolate chip cookies, from whole foods bakery. Made the fatal mistake of asking for nutritional info....(290 cal per cookie, 44 carbs, 12g fat , 18 g sugar). You would think because its whole foods it is ok....um, not! I use to kill 3 on the way home! Any kind of cereal...junk kind, coco puffs, captain crunch…
    in What food can't you stop eating once you start? Comment by Byrdsong1920 July 2013
  • Preach! I'm up to 1800/ day and losing, even took metabolic test at my gym...helped a lot. Many people under at and their net intake is too low. "Eat more to weigh less" is the key! Checkout the YouTube and forum group on mfp too regarding this topic. Congrats!
    in Upped my calories - losing finally! Comment by Byrdsong1920 July 2013
  • Sounds like someone spiked the punch with a gallon of "Haterade!" Whateva....as long as ur happy and healthy and hubby aint complaining....ur straight girl! Send me their address, I'll egg their house! Hehe!! Do you boo! They secretly takin notes, trust! Shan, atlanta
    in Why do some people try to make me feel bad.. Comment by Byrdsong1920 July 2013
  • What's your diet like? May be that you aren't eating enough and sugar may be low....
    in Headaches after exercising Comment by Byrdsong1920 July 2013
  • Big topic! I finally paid to take the "metabolic test "at my gym..... They hooked me to a machine while I exercised and also while I rested in a quiet room....it measured my ideal fat burn zones and when I maximize my workouts the best. It also helped to find my resting rates which helped calculate my intake of food needed…
    in Does anyone eat the calories that they are allotted from exe Comment by Byrdsong1920 July 2013
  • Awesome pics! Thanks for sharing! Go girl....totally a M.I.L.F. HEHE! Keep it up, I'm sure ur inspiring friends and family all around you! Shannon, Atl
    in Short Curvy Chick SUCCESS Pics! Comment by Byrdsong1920 July 2013
  • Thanks for sharing! Congrats on your weight loss and taking time to educate us and yourself on that sugar beast! :) Keep it up, all the best! Shannon
    in My Name's Naomi and I'm a Sugar Addict Comment by Byrdsong1920 July 2013
  • cool, Ive been making them a lot lately! good to know!! yummy!
    in Finally! Crispy Sweet Potato Oven Fries! Comment by Byrdsong1920 July 2013
  • As a girl w/ nice asssssets! lol, I suggest squats and also lunges and glute machines!! checkout Jamie Eason for great free workouts and even has videos to show you proper form!! http://www.bodybuilding.com/fun/jamie-easons-livefit-phase-2.html DROP IT LIKE ITS HOT AND SQUAT BABE!! SHAN, ATLANTA
    in *kitten* help please!! Comment by Byrdsong1920 July 2013
  • Billy Bob
    in Make a story posting 1 word each. Comment by Byrdsong1920 July 2013
  • OMG, love this girl! Always tell my sister that if I wasn't me.... I'd totally " do me" hehe!no shame in my game!
    in Let's brag about how hot we are/other people are thread Comment by Byrdsong1920 July 2013
  • Love Netflix.... I'm addicted! I do the online version because I'm an instant gratification kind of girl! Checkout these tv shows: -Nip tuck...very funny and crazy stories/surgeries -Flashpoint -Breakout kings -food documentary ....Forks over knives...a must see! -walking dead... All seasons I try watching only 4 star…
    in Netflix Hidden Gems Comment by Byrdsong1920 July 2013
  • HI I love adding spinach and fresh veggies to my smoothies, I add them in my moms shakes and she likes it. Hard for her to chew simple things Like lettuce or spinach. Also, I used cauliflower to make a low carb pizza. the crust was made w/cauliflower and cheese. You just have to get creative. I wouldnt make it a 'big deal'…
    in kids who don't eat their fruits and veg Comment by Byrdsong1920 July 2013
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