Byrdsong1920 Member

Definitely ask your primary care doctor for a nutritionist referral. More than likely they'll ask for a food diary. You will need to watch sugar intake. Sugars are hidden in fruits, smoothies , simple carbs like pasta, breads etc. Good luck!

The quality of the food can help keep you full and make sure you are eating enough. Often, once we lose we are scared to gain, so we deprive our body of nutrients it needs. The body is amazing...it heals itself...ur eye waters when something's in it...trust it. If ur hungry, eat! Try adding more veggies and carbs like…

Rock on sis! Thanks for sharing! Very inspiring! Keep loving you... Gods beautiful temple,ROCK ON!????

Lots of greens....flax seed in your smoothies, or shake chicken in it with seasonings and bake, very good! Cook crispy, it's like fried chicken! Also, brown rice and oatmeal! Peas, beans, broccoli! Steam your veggies when you can....preserves nutrients! Checkout this link:…

I love the gnc lean meal replacement shakes...strawberry and banana are good! 170 cals, 2 g sugar, 6 carb, 25g protein. Powders, loving the new vanilla chai flavor by RAW!

Try meal prepping on weekends, this way you have more free time during the week. Also, maybe focus on gym time on weekends when you aren't working and keep up cardio during the week. Since deficit is all about the week vs. Daily deficits. Good luck, you will figure it out:)

Well, never met a cookie I didn't like! But I love the WHOLE FOODS, OATMEAL CHOC CHIP COOKIES, FRESH BAKED!! Evil! I fooled around and asked the baker for the nutritional info, I knew it couldn't be anything good!! Sure enough...awful!! So, I just get 2 and try not to bash both on the way home! lol!! Love them!

Nice act! During the Georgia recent ice and snow storm I de-iced a neighbors car and salted her drive way and let neighbor across street use my salt too. At office de-iced two cars, I was a busy bee! Lol! Feels good to lend a hand when u can.a small act goes a long Ways!

Ur a ROCKSTAR! Congrats! Thanks for sharing! Shan

Thanks!

I have 400+ friends....about 20% are steadily active. I know all the names of my active friends and would like to know who is peeping at my diary and seeing my pics etc. I think social media makes people lazy, it never hurt to introduce yourself ...u wouldn't walk into a meeting and not acknowledge people in the room or go…

Good game Bama! BoomerSooner ???????????????????? ???? ???? ???? ???? ???? ☝️ ???? ☝️ ????????☝️???????? ☝️ ☝️ ☝️ ☝️☝️☝️☝️☝️ ????????❤️????☝️

Thanks boo ???? loved her!

Hulk Hogans hot brother!! hehe! @theroaddog

^^comletely agree. This is a lifestyle change and holidays are part of life. We have to enjoy and learn moderation and self control. Go enjoy Christmas and ur family. Hit the gym this week and keep drinking that water! Cheers! Shan

After years of making a huge lifestyle change, I realize that I let food control me. I was an emotional eater. Now I eat an intentional cheat meal every 1-2 weeks. But there are days I may have that piece of Halloween candy or my favorite dessert. I don't beat myself up. I just don't bring the crap foods home, I eat OUT…

well, I spank @tmp daily already! So a hug today!

Well Merry Christmas to her! Thanks dear!! But you did ask for it, posting on here!! lol

@Iwill: Man in uniform? Definitely hug ...while dancing and spank after the party is over! Just sayin! Then Go to Vegas and Marry

It goes hand in hand! I feel diet/food intake is 70% of it! U can't have one without the other and can't outwork a " bad diet"! (Without getting too Indepth of "bad"! -It's like having cereal with no milk -Ham-no burger Gotta focus on both! Have a very Merry Christmas! ???????? Shan

@wobb, thanks so much! Woot! @hek, hug and dance

@ sassy, if I was a dude, I'd totally date (whatever that's worth)! Lol @ning...date and dance!

Dance all night! Woot

Dance and hug!

Hugs.....????

First off...hilarious profile pic! Confessions (singing In my Usher voice)... - had a cheat meal yesterday, ice cream brownie sundae. Was mad because they over heated the brownie and it melted all the ice cream by the time I got home, but ate it anyway! ???????? -got up at 2 a.m. and had some mock cereal( I don't keep it…

All of my friends are very supportive. I also have a Polar HRM. But I do have a few friends that don't have HRM and burns are 2000 in an hour (which is virtually impossible) for a traditional aerobics class , unless ur Professor Klump. But I encourage them , because regardless, they were active for an hour. Each person has…

Great job! Very inspiring! Congrats! Shan

Funny guy

Mine do.....are you using the PC computer? Or iPad app? The phone and iPads apps are more user friendly. You can also copy and paste a workout to another day,just like your meals. Hope that helps, shan