Byrdsong1920 Member

Mine do.....are you using the PC computer? Or iPad app? The phone and iPads apps are more user friendly. You can also copy and paste a workout to another day,just like your meals. Hope that helps, shan

All my sistas can relate.... "I just got my hair done!" (Sat in the salon for 5 hours! Can't sweat it out)! Lol

Bacon makes everything better!

Oops all berry's, captain crunch...lol! Or CHOC chip cookies! Bad huh?

Hi, Free 90 day program with videos of each workout! Awesome... http://www.bodybuilding.com/fun/jamie-easons-livefit-introduction.html Good luck! Shan

Oh honey, not feeling picked on, opinions are like -&$holes, everyone has one. We just have to agree to disagree.... All love and hugs

U win....twinkes , fried fritters, ice cream with brownies for everyone!

I eat my favorite foods too at times, but not daily it's important to not deprive yourself of things you want. Again, go ahead and eat a Twinkie diet and while ur at it, have an attorney draft your living will and get a life insurance plan. At the end of the day, to answer your question, there are endless dumbbell only…

It's more than deficit....if u eat only 1000 calories a day of donuts and workout and burn 1000, yes. ..U will be in a deficit. But u will look and feel like crap and probably die by age 50 from clogged arteries , congestive heart failure, u name it. So yes, what u eat matters. There is a Bigger picture to this. Quality of…

Hi, There are endless amounts of full body workouts using just dumbbells. You can squat, walking lunges, sit ups holding one, delt raises for back, chest press, bicep curls, tricep presses etc. Now, we all know u can't out train a bad diet. U may have the abs there already, but have to clean up the diet to reveal them.…

Saw "breast feeding " on a status update the other day...I plead the 5th, but I understand.:) I salsa dance Fridays....that's like Zumba for 3 hrs....no such thing as a slow salsa song! Fun and serious burn. U can make washing dishes an exercise, my friend does squats as she washes dishes! Lol! Just "Do u" and ...have fun!…

Lol, true! Simple creatures!

Try HIIT treadmill training(warm up 5 mins, 1 min sprint, 90 sec speed walk and repeat 7times, then cool,down)! Great fat blaster . Also, weight training 3-4 /wk.(checkout Jamie Easons free 90 day workout plan, helpful videos, foods, recipes etc). and drink water, half your body weight per day, also, watch salt intake. Try…

Muscles are a definite sexy bonus!

Definitely ask Santa for a HRM (heart rate monitor)! Polar brand is the bomb, checkout Amazon.com Starter model is ft4, I couldn't live without mine. Happy holidays, Shan

GNC premixed, lean shakes, strawberry is the bomb, only 2g sugar, 20+grams protein, under 200 cals, under 8 g carbs, added minerals such as iron, vit a, c etc I drink half in morning if I workout and other half 30 mins after I workout to optimize. Gnc just had 40% off cyber Monday!so stocked up. Give it a try

Abs are made in the kitchen:) which means...it's all about what you eat. U may have a six pack already,but u have to remove the excess fat:) women naturally hold more around ab area because we are the child bearers. Eat Lots of dark greens! such as spinach, kale, broccoli, drink that water(body weight divided by two)=…

Lol, people are soooo socially awkward! I swear it's somethin in the food. Yes, that's weird... I'm thinkin, "Dude, seriously....I don't even know you like that ..uugh!" Onto the next....deuces!

Pigeon, child's pose and thread arm through for deep stretch! Happy baby makes me giggle! Lol

LMBO, I'm going like I do any other day....and posting on all my social media sites..lol! This will be day 4 this week. In my defense, I have a fitness group for my job and a fitness women's page, with over 200 women on Facebook, so I post daily. I plan to enjoy my food that day too, so getting my workout onnnnnnn, so I…

Ben and Jerry's blueberry cheesecake Greek yogurt, box of coca pebbles,lol! Any size container of mnint CHOC chip ice cream,loveeeee!

Instead of Alfredo u can use Greek yogurt, plain as your base. Cool recipes here: http://allrecipes.com/recipe/pasta-with-yogurt-sauce/ If you don't want pasta, use spaghetti squash! Add your favorite veggies such as mushrooms,onions, garlic, red and green bellPeppers. Top pasta or squash with favorite meat. Baked salmon,…

I'm sure ur not Eating enough,...and I'm saying that without knowing ur size and stats :) I'm 5'3,170 and eat 1900 min a day and more on workout days. Losing body fat and inches too and have lost over 30 in a year . Listen to ur body and eat. Make sure it's good fats like almonds, fish/salmon, plenty greens and healthy…

Hilarious! Love it! Thanks!:love:

holla! I have open diary, workout like a beast and comment! request sent :) shan-ATL

Pasta is a mystery....I had to re read package 900 times, lol!

That was always me...and I'm a night owl. If I'd go to sleep I wouldn't mess up! Sometimes I'd fall asleep and wake up in the morning and think," yeah....I made it thru the nite without binging on cereals, p&j, etc" lol! Make sure u are eating enough thru the day. Most people eat too little then burn 600+ Doing cardio and…

I made some killer trailmix with almonds and sunflower seeds and other goodies. Good snack with high calories and healthy fats. Adds a quick 200-300 of good cals

GO girl! It's working! Keep going! Shan

Definitely lunges ....knees ache! Started taking joint supplements ! Also, hate pull ups!