Byrdsong1920 Member

great insight! thanks for sharing!

LOL! It's all good! Atleast you are conscious about what you are eating. But remember, we want this to be a lifestyle; in saying that, we dont want to obsess over food the rest of our lives :) I'm a Realtor and always in the car, infront of clients, talking, typing, on phone,etc. So hard to get all my food in sometimes! I…

lol! It's all good!! Its a combo of hormones and chemicals changing in your body! Anytime I start my 21-day fast w/my church in January I get headaches and go to bed early (sleepy)! Its just my body detoxing of impurities! Just drink lots of water and try to find fun and a variety of ways to make fun meals! I made a low…

I agree, loving the chocolate unsweet almond milk. Love w/ my protein powder! Taste closer to milk than soy or silk, plus soy has been tied to breast cancer in women. Also,I'm lactose intolerant, so the almond milk has been awesome. For me the low carb helps me lose, my body soaks water and then the white carbs add to the…

I had same issues, check out my post, something may help you break thru. It helped me :) http://www.myfitnesspal.com/topics/show/556885-tips-from-my-nutritionist-i-wasn-t-losing-anymore-eek

ahhh *tear* thats awesome! Paying it forward! You'll be double blessed for that!!

love it !! #knowledge

Sleepless in the ATL :)

LOVE THAT MOVIE!! OMG

u had me at hello!!

Checkout Coco in her heels doin squats! She's fierce http://twitpic.com/ts7ef

I noticed on the cell phone app you can 'add' a cardio workout description, but on my desktop version, you cannot add your own cardio custom workouts. I also bought a Polar FT4 Heart Rate Monitor (HRM) and I can measure my calorie burn during weights and Zumba classes! Happy Journey!

A lot of ideas here...hum... I'd say pray about it and take it to God. Do you two worship together? Could be spiritual... Maybe its mental stimulation...not physical. I'd say sit and talk and pray together and ask God to reveal some things in your marriage. Nothing is too big for God and he brought you two together to be…

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great idea w/the wheat tortilla shell! I did a cauliflower crust the other day. found receipe online. will try the wheat tortialla soft shell one day! thanks for sharing

If you like Lamb...I love it, because I get bored. Just grill or broil. and sautee some fresh veggies w/garlic. so good! I sauteed in olive oil, fresh garlic and seasoned lightly w/Mccormicks steak seasoning Been focusing on more fresh veggies. Love the Korean Fresh Market. Very affordable and yummy! Such good flavor! You…

If you have Netflix . Checkout this documentary called FORKS OVER KNIVES...so eye opening about the whole animal products and other sources to get your protein. Its deep.....

love orange mio!! fruit punch is good too!! happy journey!

OMG! STORY OF MY LIFE! the issue is, I dont drink much of anything. Not a soda, coffee person either. I literally have to put reminders in my phones calendar to alert me to drink! I do great during and after my workouts though-thats my saving grace. I've just learned to drink as much as I can before I leave the house and…

CHECKOUT THIS GREAT RECIPE FOR LOW CARB PIZZA. CRUST MADE FROM CAULIFLOWER. I MADE IT LAST WEEKEND: http://lowcarbdiets.about.com/od/pizza/a/lowcarbpizza.htm

great advise, chaulk it up as a cheat meal ...tomorrow is a new day. ALL GOOD WOO SAA!! :)

lol! You and the banker...hilarious! Well, i've done that...It's helped, but it all depends on your motiviation and what gets you going. I did it so I could take pics and watch my progress over the next few mts. I bought a 'walmart' bikini, not an expense $100 suit ! lol! Whatever floats your boat girl! I've also made a…

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i got the Timex and ended up taking it back and got the Polar ft4. Polar shows wayy...less calories than the timex did, but i feel more accurate. the machines at gym are not always accurate because you dont input your gender, age, etc. Your HRM will be more accurate. Good luck! :) Happy journey

i'm with you!! good feedback!! happy journey!

Yes, it helps me not to go overboard. Plus I've gotten over 'feeling bad'..especially after my nutritionist said its ok. It gives me something tolook forward too and do good all week! It's all good, eat up and enjoy!DON'T FEEL GUILTY! HAPPY JOURNEY

LOL...my post turned into a novel too...I went back to review it and at first I thought"dang, who wrote all of that? oh me!" hehe!! thanks for sharing. Love how open everyone is on here! Thats awesome! Keep it up ONE DAY AT A TIME!! Happy journey!

AMEN!!! GREAT WORDS OF ENCOURAGEMENT!!

I can sense your frustration in your post....But just know it's all good and MFP is a great support system! I saw another young lady post on here about preparing your meals ahead of time and thats a great idea! This way you can grab and go in the morning. I am in real estate and constantly on the move. I bought a cooler…