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My surgery was March 1st, 2016. Aged 48, HW 278, CW 218, GW 150. I track macros (30/30/40 C/F/P) aim for 1100 calories daily and at least 8 glasses of water. I eat on a schedule, take all my vitamins, mostly get enough sleep, and focus on a minimum of 30 minutes walk most days. (It's early days yet, so walking is…
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You are not eating enough, that's why you are stalling. Try to get in 1100 - 1300 cal daily ( and drink lots of water) and the stall will stop. Your body is in starvation mode for the amount of exercise you are doing.
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Hi, I'm a newbie too, March 1st. Down about 30lbs so far! It took me a while to figure out quantities. I measure everything and do not trust my eyes to be right. Still sometimes eat too fast
