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You have to disassociate the feeling of relief/pleasure with eating. There are chemical reactions that are going on in your brain whenever you take a bite of a favored snack food it releases a "feel good" sensation. I personally have always taken out any frustration from the day in the gym; however, stress balls really…
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As a male I can personally attest to never even fathoming "stretchmarks" as a potential problem lol. We can be extremely shallow but on a list of things that matters its down at the bottom near cellulite and ordering more than a salad.
