smartspork

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I weigh 110 lbs and my HRM told me I burned 400 Cals. I did however do 1 minute jump rope in between sets so that would up my calorie burn.

in Kettlebell ~ calories burned? Comment by smartspork October 2010
the chocolate brownie I had the night before and also if I group exercise the competition apsect of it.. I love beating someone else!!

in What gets you through your workout? Comment by smartspork April 2010