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Hello, My name is Tammy and I have been yo-yo dieting for about 5 years...lost 40 lbs, gained 60 lbs, etc. I have now gained 30 lbs since last November and I need to get if off and keep it off. I am a "sugar junky" so if i can manage to control my cravings for sweets and breads, I should be good. I also have to put in more…
