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The best price I found for the F4 is at bodytronics at 61.88. BTW in case anyone ever wondered - I called Polar - the difference between the Mens F4 and Women's F4 is color of straps. They said it is a unisex model. DOnt know if that applies to all HRM but during set up it will ask - male or female.
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The best way to know is start taking measurements. Neck, waist, hips and watch those. DOnt weigh yourself everyday either...the scale is not your definative success indicator - the proof is in the measurements. Yes, you body will convert fat to muscle with weighted/resistance exercise - thus appearing that you are not…
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I added Zumba as a workout but noticed it didnt save on my ipod but came here to add and it stuck - I can go in and edit it as my fitness level improves. I never eat the extra calories alloted for workouts...so it's not an issue for me to under estimate.
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It was spot on for me --- On a medium intensity workout - Zumba Calc had me at 1011 and my Polar FT4 read 1022 during my last workout. It really does depend upon your fitness level - considering height and weight etc... As your fitness level improves you will burn less calories so a Heart rate monitor is really good…
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Have youhad a complete physical with bloodwork lately? I was facing the same issues and found I was insulin resistant which adversely affected the way my body handles carbs, sugars etc... and my pancreas overproduces insulin to feed my body...so it made it very difficult to lose weight but not impossible. I started eating…
