vokvon

It sounds like you are motivated to take those steps towards getting back on track. Now the hard part, doing it! Try making a board where you have images and words that will motivate you towards your goal. Place it somewhere where you will see it every day, perhaps by your refrigerator or front door? That way even if you…

I like any of the GAIAM DVD's with Rodney Yee. He is a great instructor, motivator and inspiration. I own three of his DVD's - highly recommend!

I find that the more I workout, and the cleaner I eat, the hungrier I am. But I feel so much better, I have so much more energy! I know that it can be hard, but I try to eat several smaller meals throughout the day instead of three large ones. Always make sure to get a little protein into whatever you are snacking on. Hang…