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Thanks for the tip, Kate! Yeah, I was quite astounded at the prices. I'll check out Culturelle.
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It has been very motivating to watch you put your health first. You are a paragon of commitment!
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I will definitely watch the sodium in the miso. It's supposed to help because of the live and active cultures, but I can see how one can go overboard with it. I do feel this is pretty sound - and I am not a dairy or red meat person anyway - so I think I can stick it out. My only concern is the cravings and some of the…
