vanella90

I am currently taking the ketones (make sure it is 100% pure raspberry ketones, so no african mango, green bean extract ect.... JUST PURE 100% raspberry ketones as the ingredient and mine also has calcium) and it's been working GREAT for me. I am so using "vital women fush & be fit" which is a total body cleanse; the…

and that's what a lot of people don't know/understand: when you do the same old routine workouts for long, steady periods of time (like I use to do) your body adusts to that and therefore makes it hard to lose weight. When your body keeps getting different mixtures of exercises it stays confused and therefore can't adapt…

I lost 1 inch in each thigh after 5 days of doing this.....i almost teared up lol cause it has taken me MONTHS just to lose an inch, so even though an inch is not much, it means somthing to me because it's the begining of progress with promising results :)

happy to see that someone else has tried it and has had great results :)

you're welcome :smile:

Hi, i am new here too (one week) but have been struggling with losing weight for about a year now....I'll first say don't get discouraged, i've been there and know how it feels. However yesterday i spent the whole day just doing research and came accross this website all with details on how to lose weight with the right…

no what that person meant was in order to lose inches and see those inches results it will take weeks :)

I am new here (started 1 week ago) and I haven't really had much success with my 1200 calories so I will take this advice and up my calories to 1500. ALSO, what I found out after reading your post and doing some research on how many calores i should be eating to lose weight based on my BMR and activity level, i found out…