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Nuts of any kind
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Honestly the fastest way to lose weight or inches is a combination work out week of cardio and strength training. When I say strength training I don't mean 5lb weights like a lot of girls do. I mean push your self to higher weight each time and build some muscle you will not get huge so don't worry. The more muscle you…
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The biggest plateau I think a lot of women end up with is not adding weight to their strength training routine, which stops the muscle building process. It is a proven theory that every bit of muscle you add causes your body to burn more calories per day at rest. However doing the same weight does not add muscle, you have…
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Lol I wish the Seabees fixed our crap when I was over in Iraq. Most of the time we were escorting them around haditha and the rest of Al Anbar. Tattoos will eventually no longer be a thing of debate just like body piercings. I think the stigma is from previous generations where it was not common esp for women and will…
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I personally only use the treadmill when I have to, i.e., the winter months or when it rains. The rest of the time I prefer flat roads and mostly trail running. Running on the treadmill for me is very boring and when I I finally get on the road I find I actually run faster times per mile as the tread mill holds you at a…
