MKPRN Member

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  • Dukan, 17 Day, South Beach are all ones that I like. Read up on them and find one that works for you. I am currently doing the Dukan diet and really like it.
    in low carb diets Comment by MKPRN June 2011
  • I am currently doing the EA sport wii game 30 day challenge on high intensity and then do about 20-30 minutes of Just Dance 1 or 2 or the Zumba wii game. After 2 weeks I am already see great results!
    in does anyone else use the wii or kinect to exercise? Comment by MKPRN May 2011
  • I have been making the protein pancakes but I am going to give this a try! Smuckers makes a really good sugar free maple syrup. It has calories unlike the Walden Farms but I like the flavor better. I found it in the regular syrup section of my grocery store.
    in low carb/high prot french toast souffle thing :) Comment by MKPRN May 2011
  • Thank you!
    in Jillian Michaels Ripped in 30 Meal Plan Comment by MKPRN May 2011
  • You can make this dish in the microwave too. I peel and slice my apples thin, place in a microwave safe dish. Spray with ICBNB and sprikle some truvia and cinnamon on top. Cover with saran wrap and cook for 2 minutes. So good!
    in Sharing my new favourite dessert! Comment by MKPRN May 2011
  • I use the curly leaf kale which is sold next to the leafy lettuce at my supermarket. Here is a link for the recipe I use for my kale chips..... http://allrecipes.com/Recipe/Baked-Kale-Chips/Detail.aspx
    in Kale Chip Substitute? Comment by MKPRN May 2011
  • I work 2 12 hour nights a week so I usually take the same thing. I always take a big salad. Romaine lettuce, cucumber, tomatoes, sliced red onion, sliced almonds. Then I add either grilled chicken, naked buffalo chicken tenders or grilled shrimp. I also take an orange, a protein shake (muscle milk light) and a greek yogurt…
    in need some new ideas for packing work lunch Comment by MKPRN May 2011
  • I recently bought Zumba for the wii and have done it a couple of times. I think it is quite challenging but I am also super uncoordinated! I just do the best I can! :)
    in Zumba for the wii Comment by MKPRN May 2011
  • I have a hard time getting my protein in so I added shakes to help. I drink Muscle Milk light. I get 15gm protein for 100 calories. I buy it at Sam's Club. It comes premade in a juice box type container. I find that makes it easier for me to grab one on my way out the door or take it to work with me.
    in Protein Shakes? If so, which one? Comment by MKPRN May 2011
  • Romaine lettuce Cucumber Tomato Spinach Red Onions Vidalia Onions Shrimp Chicken tenders Eggs Cottage Cheese Greek Yogurt Frozen mixed berries apples Oranges Salsa Hot Sauce Lemon Juice Muscle Milk Light Tea
    in Anybody want to help me make a shopping list? Comment by MKPRN May 2011
  • I am in Papillion! I LOVE taking advantage of all the restaurants in this town but I agree it is difficult. I love eating at non-chain type restaurants but it is so hard to figure out the calorie counts!
    in Omaha, NE Friends Wanted on MFP!!!! Comment by MKPRN May 2011
  • That is a great idea adding a trampoline! I never thought about including one. I am thinking my next games will be EA 2 after I finish the 30 day challenge on EA1. I also am thinking about getting Gold's cardio because I love kick boxing.
    in Wii Diehards...What is your routine? Comment by MKPRN May 2011
  • I just read an interview that Jennifer Lopez gave and she said that she used Tracy Anderson to get in shape for her new video. I was looking at it on her website too. I have so many videos and have a hard time dropping another $100.
    in Tracy Anderson Method Comment by MKPRN May 2011
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