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5'4 and my first goal is where i was last year 145 lbs and then maybe another 10 after
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GUILTY!
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Any Rhianas songs
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<YOU see this face? IT all me!:tongue:
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Morning, I always weigh my meat uncooked. dbl check on the package cuz usually it will tell you how much cooked and cooked your serving is.ex. on a pasta box it will say for one serving so much grams for "dry" pasta.
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just switch up and now instead of more reps light weights im gonna do less reps and the heaviest i can do! (4 sets from 8-10reps) reps smith machine sqauts 70lbs inner/outter thigh machine 60 lbs leg press incline 90 lbs leg extention 50 lbs leg curls 60 lbs calf raise 60lbs
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Detroit, Michigan
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my goal daily is to do a minimum of 60 min med/ high intensity and burn at least 500-700 cal a workout :) 5x out of the weekn 6x if i can get up on time in the Am and have a babysitter to watch the baby.
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just think what you have accomplished so far! Set realistic goals at a time. maybe you need to change up your workouts to make if more enjoyable :) include someone in your workouts or listen to some up beat music! just stay focus and think positive :) we all go thru this, your not alone. just take it a day at a time...…
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dosnt that defeat the purpose of losing weight if thats what you want to do. you dont want to eat up the calories your burning off
