teresafrose

Hello, I'm new too. A week into this and I have lost 6 lbs. It has not been easy but is getting easier. I'm not hungry all the time and it takes less to get full. I know next week will be easier still. Hang in there, stay focused.

any caffiene can cause water retention. Don't be discouraged. I have just started this weight loss journey and the same thing has happened to me. I refuse to let this get me down. Think positive.

Great!!!! Congrats to you.