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Hello, I'm new too. A week into this and I have lost 6 lbs. It has not been easy but is getting easier. I'm not hungry all the time and it takes less to get full. I know next week will be easier still. Hang in there, stay focused.
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any caffiene can cause water retention. Don't be discouraged. I have just started this weight loss journey and the same thing has happened to me. I refuse to let this get me down. Think positive.
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Great!!!! Congrats to you.
