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A lot of good advice here. Thank you for the question because I picked up some things I didn’t know from reading on some of the responses. Example would be TDEE and macros. As someone else pointed out the food database isn’t always accurate so I was always scanning in items or manually entering in information in order to…
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Agree about making it a habit. I also found that you need to like the activity to make it last long term. I tried a variety of activities for doing cardio but always went back to running outdoors realizing that fits me best regarding personality, flexibility etc...
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I run in the mornings before work, usually about 4 miles with some wrist weights added (8 lbs in total), 4 to 5 days a week. The runs usually take 35 to 45 minutes depending on pace, weather conditions, raccoons etc... Have to be mindful of the wildlife at 5 am you know ). I also watch my nutrition and use the fitness pal…
