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For me, the big shock was learning which different foods worked better for me. When I thought that all calories were the same, I didn't realize that I could have such a DIFFERENT reaction to certain foods. But I started experimenting with different elimination approaches and was SHOCKED by how some of them really were true…
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It's totally fine for it not to be okay for you, but that's very different than saying it's not normal. You made different choices, but it doesn't make others' choices abnormal.