katmood Member

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  • I use Tova carbalose flour. It has 300 calories per cup. Fat 7, carbs 48, fiber 29, protein 31. Itis somehow made out of wheat. I use it for everything I need flour for with great results. Hope this helps. I had to order it on the internet. I believe from a place called Netrition.
    in Low-calorie alternative for flour or lower-calorie flour? Comment by katmood May 2012
  • I too have used my blender, my food processor and my magic bullet to make this. None of them compare to the yonana! The consistancy is like going to Marble Slab or any top ice cream chain! The other machines produced a good treat, but the consistancy is not the same. I think it is something in the bananas, much like when…
    in Yonanas Comment by katmood March 2012
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