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You are not eating enough fat for that to be a ketogenic diet. What you are doing there would be a high protein diet (unless your lean meat and veggies were covered in butter). Which is also why you would be constipated. KETO is a high fat, moderate protein, low carb diet. I'd suggest doing more research. Also normally…
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Half avocado, crack egg, in to pit hole, sprinkle salt and pepper, bake and enjoy its delicious!
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I'll probably be bashed to pieces for this, but PCOS and other hormonal issues are often successfully treated by a lower carb diet. Its due to lowering your insulin response and your hormones readjusting. If your interested in research start reading up on the standard ketogenic diet (SKD) there is also TKD and CKD which…
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Your not cutting out a whole macro your eating less of a really unhealthy macro....All of my carbs come from veggies. I hated veggies before low carb I eat much healthier on low carb than I ever did low cal.
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I'm doing LCHF, before counting calories never worked for me until I got down dangerously low. (very low calorie diet- dr supervised) I've down 50 pounds since november, and 20 pounds in the last 6 weeks...I average 3 pounds per week.
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Yes I have heard low carb and specifically Keto are beneficial to PCOS. It lowers your insulin levels which effect your other hormones. A few people I know got better/straightened out after a few months. Its all about hormones.
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Jaxxie I'm USA
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mumma ----UK? ah I see your an aussie.
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Well I'm glad your on your way to healthy life. Best of luck and welcome aboard.:happy:
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I'm on the Keto diet and its been amazing. In 2009-2010 I lost 150 pounds not eating bread but I also wasn't eating much of anything...so I was somewhat unhealthy I got pregnant and gained and gained and gained...now I am trying again but this time...I eat enough fat and protein to keep me healthy. I plan on switching over…
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Pork rinds help me get some crunch and are really filling....the plain ones are kinda gross But taste ok if you are dipping it in something, I like the barbque, hot n' spicy with guacamole (just watch the onions and tomatoes). Pepperoni slices (microwaved and they r like chips) cheese, celery with peanut butter (just have…
