Emily3456

I forgot the measurements. I will do it tonight!. My weight this week is 178.6 lbs.

in WEIGH IN - 4/21/2013 Comment by Emily3456 April 2013

I challenged myself not to eat back my workout calories post work out.... I ate back only 54 of them... not too shabby, but not perfect!

in Our First Challenge - Results 4/18/2013 Comment by Emily3456 April 2013

Check in with us today. Lets focus on today and do this one day at a time... 1. How are you eating today? (Good, Well, Not Enough, Poor, etc...) I'm eating pretty good! As long as my calories are in check I'm happy and I think I will definitely finish under today. 2. What is your Mood today? Happy mood, but ready for the…

in Today - 4/18/2013 Comment by Emily3456 April 2013

My challenge is to kick butt at CrossFit tonight and not eat back my workout calories! (Sometimes I do eat the back, but I figured I throw that in there to make my challenge more difficult.)

in Our First Challenge - 4/18/2013 Comment by Emily3456 April 2013

Hi! I just joined the group! I'm Emily - 28, living just outside of DC. I'll be 29 on July 2, so this challenge should get me motivated to lose some lbs in time for the last birthday in my 20's. I've been on MFP for about a year now and I am 20 lbs down. My goal weight has me losing 30 more lbs, so if I can pull off 20 in…

in About Us and Introductions! Comment by Emily3456 April 2013

I'm in!! 75 days from yesterday will bring us to 7/1 - they day before my birthday! Perfect goal! Let's do this!

in 20lbs in 75 day goal - Who's In? Comment by Emily3456 April 2013

1. Coffee 2. Eggs 3. Butter Apparently I like breakfast!

in what's on your MFP Most Used Food List *Show Me your Top 3* Comment by Emily3456 April 2013

Form/Reps... that is the beauty of working out! It clears all the other stuff out of my head (work/life/etc...)

in While working out do you think about... Comment by Emily3456 April 2013

Make your own! This is super delicious: extra virgin olive oil and apple cider vinegar plus 3 tbsp of stone ground mustard 2 tbsp honey.

in low carb honey mustard dressing? Comment by Emily3456 March 2013

My cousin who is a recovering addict once told me how hard she thought it would be to be hooked on food because with drugs and alcohol when you quit the best approach is to never touch the substance again but with food we do not have that option. We have to eat every day and sometimes we fall back into our old habits of…

in Where is my bottom? Comment by Emily3456 March 2013

Garlic press! http://www.amazon.com/OXO-SteeL-Garlic-Press-Stainless/dp/B0000CDVD7/ref=sr_1_1?ie=UTF8&qid=1361897385&sr=8-1&keywords=best+garlic+press+oxo

in What's your favorite kitchen gadget? Comment by Emily3456 February 2013

Saute with olive oil or butter with garlic powder, salt, and pepper. Simple and tasty!

in Cooking Fresh Green Beans Comment by Emily3456 February 2013

@jennifer_417 - i am rocking this lipstick! (true statement)

in What is the person above you thinking in there profile pic? Comment by Emily3456 February 2013

This is a great idea that I wish I thought of! I will definitely try it out! Thanks for the tip!

in The Tunaziki Sandwich! (176 calories!) Comment by Emily3456 February 2013

I am also trying to lose weight before my husband and I try for babies! Feel free to add me!

in Getting Baby-Ready and Healthy Comment by Emily3456 January 2013

I'm hooked too!!

in Loved 1st day of Crossfit! Wanna add Crossfitters! Comment by Emily3456 January 2013

I've lost 23 pounds since April. It's slow going, but I feel like I'm doing it in a way that I will be able to maintain and I can also go out and have some fun without completely falling off the wagon.

in how long till you lost your first 20 pounds? Comment by Emily3456 January 2013

I agree that she needs to have her 'aha' moment and ultimately that needs to come from her, but it might help both her and you if you wrote her a letter with some of the things that you posted here. I think if you have the time to sit down and write out what you want to say you will have the best chance of phrasing things…

in I'm afraid for my sister... Comment by Emily3456 January 2013

This exercise helped me SO much! Please try it. 1. Find some stairs. Actually, just one stair or a curb will do. 2. Turn so you're facing down the stairs. Scoot forward until just your heels are on the stair, with the rest of your foot hanging off (you can hold a wall or railing for balance). 3. With your legs straight,…

in Ways to avoid shin splints? Comment by Emily3456 January 2013

Amazing job! Thank you for posting. It is very motivating!!

in 120+LBS Loss Held for 5 Years-Never Posted Pic--Until Today! Comment by Emily3456 January 2013

Cool!!! Is there a link to the article that you can post or is it just in the paper magazine?

in Consumer reports.. Comment by Emily3456 January 2013

This exercise helped me SO much! Please try it. 1. Find some stairs. Actually, just one stair or a curb will do. 2. Turn so you're facing down the stairs. Scoot forward until just your heels are on the stair, with the rest of your foot hanging off (you can hold a wall or railing for balance). 3. With your legs straight,…

in Shin splints Comment by Emily3456 January 2013

Nuts and avocado!

in More fat! Comment by Emily3456 December 2012

I'm in! Please add me to the group.

in Easter Challenge Comment by Emily3456 December 2012

Gorgeous! (Love the dress)

in Describe the person above you in one word! Comment by Emily3456 December 2012

I have tried many times and never succeeded at running until I used this beginner running plan: http://www.runnersworld.com/beginners/8-week-beginners-program?page=single I highly recommend it... Over about 4 months I have worked myself up to 5 miles!

in i want to start running?! Comment by Emily3456 December 2012

It is still going well but you are correct, the weight loss has slowed down. I'm still not craving anything. It's pretty amazing. I have some concerns with Thanksgiving coming up in two days though. :X

in My first week eating Paleo... Comment by Emily3456 November 2012

Emily3456 Member

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