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Petri1686 Member

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  • You need to research flexible dieting (IIFYM)! It is amazing!! Check out BDAWNFIT.COM too, she is an awesome coach :)
    in 5'6" ladies how many calories do you eat to lose weight? Comment by Petri1686 January 2015
  • For a LOW-CALORIE breakfast I usually make an omelet. Ingredients: Egg Beaters Three Cheese 9 Tablespoons - - - 75 Calories -You can use any flavor, they are all very low in calories--- Birds Eye Recipe Ready - Tri Color Pepper & Onion Blend 80 Grams ( 3/4 cup) - - - -20 Calories Eckrich - Smok-Y Breakfast Sausage Turkey,…
    in Breakfast Suggestions Comment by Petri1686 June 2013
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