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I'm 5'8 last year when i stated i was at 248 now I'm 85 lbs lighter it is possible its not easy but well worth it
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when i first started losing weight i didnt think i looked as big as i did i just found a pic from a month before i lost the 80 lbs i did and now i see it i was huge and i didnt see it nether did my friend its hard when you see yourself everyday take a pic and then look at it a month or two later see if that would work i…
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it is hard to knw what to eat how much to eat but you will learn what you body needs if you just keep going i use to do all the crash diets too it was very hard to stop but when i did i started eating right and working out everyday i have lost almost all the my extra weight. you dont lose it as fast as you would on one of…
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I never eat the exercise calories because you need to burn the calories you eat. and if your still feeling hungry and its not because you are bored and have nothing else to do but eat some people are like that then just add more veggies and fruit to your meals it dosent add all the calories that you dont want and make sure…
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when I want something that i knw is unhealthy i always make it my self so i can control what i put in it but here is a good recipe for a cream of mushroom soup i love cooking with mushrooms. Makes 4 servings Awesome Creamy Nearly Non-fat Mushroom Soup! Recipe Ingredients for Nearly Non-fat Cream of Mushroom Soup 3 cups…
