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You seriously need some more food; try adding some vegetables - brocolli, green beans, red & green peppers, some romaine or other lettuce, just not iceberg; add some nuts but not too many as they can fool you with their caloric value. I know you said low carbs but you can use beans as a protein - eat food that is going to…
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I purchased it but have not completed it all the way through. I was working through the Lean program, I think. I enjoyed most of the cd's. Not to say they were easy and was using bands for the pull ups. If it was too intense or I was just incapable of doing the moves, I would jump on my bike for the duration of a move I…
