Glowbee Member

You are so lovely! Congratulations! I love your contacts, too!

Jill didn't get pregnant actually, her wife Heidi did, however: his name is name is Pheonix. They also adopted a 3 year old daughter (Lu) from Haiti, so they have two babies together :)

YEEEEEEEEES All the time!!! I have to constantly tell myself "relax your face, smile." when I am out shopping otherwise people think I'm about to murder them. I'm just thinking, I swear!

Don't compare yourself to your husband. Men lose weight far easier than women do, and as frustrating as that can be, comparing yourself to him will set you up for failure. So you don't like your figure. Understand that the ONLY way you are going to change it, is by changing the habits you have set up for yourself. Remind…

This has been said a lot already but here's what I like: -Irish Oats and a chobani greek yogurt (not mixed together) -1 egg + 2 egg whites & Irish Oats (not mixed together) + 1 piece of laughing cow creamy swiss to make the eggs yummier -Vans protein waffle + greek yogurt (dip the waffle in the yogurt and take a bite,…

Happy Birthday you amazing person!!

You can make your car go by getting out of it and pushing it from behind, too. Whatever fuel you wanna use to make your engine run, I guess. Have at!

Macronutrients! There are three, and here they are: Protein, Carbs, and Fats! These are your golden triade to nutrition, and if you want to eat clean, these are the three portions you should pay attention to, to have a well balanced meal. Generally, you should always have these three on your plate. Here is a well rounded…

THIS. I constantly ask my mind why I can't be satisfied with my now normal and healthy body?! It takes discipline and self love for sure. One day at a time.

Tilapia<<< Chicken, tuna, eggs, protein shake, cottage cheese

Accidental double post. srry

When, for the first time.. I was the fattest girl in the room, and also the youngest, with no children. Shallow, I know.. but also a wake up call. No excuses.

Age: 28 Height: 5'7 SW: 150 CW: 133 GW: 130 SBF%: 25% CBF%: 16% GBF% 15% I'm soooooooooo close, lol xD Been doing this almost a year though! Good luck everyone!

Thank you! I have the PolarFt40, and I LOVE it!

I love both, but Chocolate is my favorite!!!

The Hal Higdon distance training programs are free, and he helps you determine how to build up endurance for long runs. I recommend them. Good luck!

Hi sweetie. I thought I might pass this blog link along to you, it is the place that helped me learn about women and weights: http://muffin-topless.com/ This gal lifts to sculpt her body, and using body building techniques to get extremely sculpted. However, if you are looking to feel strong and torch fat off your body…

Polarrrrrrrrrrr!! LOVE mine!

Holy.... BEAUTIFUL... Batman!! You look amazing!! Congratulations on your amazing achievement!! You are so gorgeous!

I tend to find that the harder I work in cardio, the bigger runner's high I get afterward. My favorite is intervals: sprinting for 30 seconds, jogging for 1 minute, for about 20-30 minutes. If you have time, Yoga afterwards where you can concentrate on breathing and mental reflection and appreciation is fantastic. Feel…

You are beautiful and amazing, and I love your happy husband! Congratulations!!

Heyoooo, Madison here.

Hi there, congrats! Santa got me a Polar watch as well, and I already love it. I just put a few drops of water on the strap and rub it lightly, making it damp, don't think it's imperative that it's wet constantly, and you'll sweat there anyways while you work out. For a swim workout, get into the water with it, and push…

Only males make that noise in the weight area. Not sure why.

http://muffin-topless.com/ I also lift to lose, and I don't look like a She-Arnold ;)

You are my hero. Congratulations you're amazing!!

Also from Madison :)

You are SO beautiful!! Keep going! Great job!!

So proud of you for eating SO well and working so hard. THIS is the way to do it! I don't know you, but I want to mentally shake your hand. Congratulations on an amazing job, you look fantastic, and I hope you feel that way, also!

A lot of what people have mentioned here are great! Thanks for the Gracious Pantry blog! Here is another: http://www.heandsheeatclean.com/ -Good for married couples that are committed to eating clean together. I second the "shop the perimeter of the grocery store" idea. VERY important! I'd like to add a few things, too:…