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Congratulations on your achievement!! You look phenomenal!, I hope you wake up every morning proud and happy of everything you've done for yourself! Continue your journey, and keep looking fabulous all the while! Cheers to you!
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^What she said :)
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So inspirational, very exciting! Congratulations on all of your success!!
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Benedict Cumberbatch.
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bodybuilding.com Pick a free training program! I use Jamie Eason, and I've dropped 11lbs & 6% body fat in 7 weeks :)
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YES. bodybuilding.com Free training programs! If you don't know how to do a lift, they have videos of every single one to help you. I can't afford a trainer, either, so I have been weight training for seven weeks on my own. I've taken my body fat down 6% and love to lift. I'll be doing tough mudder next year, too! Good…
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I made new friends with three women who are all older than I, with children, are absolutely beautiful inside and out. I'm average size, (er, was..) and I was the biggest girl in the room for the first time in my life. I watched them throw back cocktails and talk about the half marathons they were running, all while wearing…
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^^^ This here. I've had a ton of success doing programs on bodybuilding.com and eating well. I feel amazing!
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5'7 here. -139lbs -size 6-8 jeans Looking to lose 4 more lbs, and just keeping up what I've been doing: Weight train, cardio, eat well, sleep well. Good luck!
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I am having the same trouble. I've decided to invest in a HRM watch that also shows calories burned, so that I can get an accurate reading when my heart rate is up.
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I also recommend going to a running shoe store and getting fitted for a pair of good running shoes. They will give you a little assessment and show you how your feet land when you run, and talk about the pros and cons of your gait. Then they'll help you pick out a good shoe, show you how to tie up your laces, and you'll…
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If you're drinking -too- much water your body will let you know it. You feel -very- ill, your head absolutely aches, and you are extremely sick to your stomach. They call it water poisoning, and you definitely feel like you've been poisoned. It takes a very large amount to do this to yourself! Just drink ballpark of your…
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I'm not sure if you can purchase it in the UK, I'm US based. But I can say that I buy it in the freezer section of the grocery, and I really enjoy the taste and texture of the bread. It's a really healthful way to get in carbohydrates and protein all at once. Additionally, it satisfies my need for a crunchy, carby, snack…
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Great job! Glad to see you took care of yourself both mentally and physically :)
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Favorite: Ray Lamontagne & The Pariah Dogs Least: Nickleback, All American Rejects, and any other whiney-boy 'music'
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Look at yourself naked in a mirror, or even better, go to a store and try putting on an outfit there and checking yourself out in -that- mirror. That -always- helps me remember why I started in the first place! Others here have already mentioned great ways of working out in the heat: ie early in the morning or in the…
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lol.. this might actually work on me.
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Amazing job!!!
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These are the qualities I value most: Good communication, humility, kindness, empathy, strong work ethic, active, open minded, calm. If a man has respect for himself, others, and the world around him, he's a great person who others will be drawn to. Just my two cents ;)
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well, drinking doesn't solve the problem, regardless.
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Well done!! That is a -lot- of wait for one year! Congratulations! You are handsome, also!
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The live version of this song where thousands of people sing with/back to the band are -incredible.- You'll get chills!
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*accidental double post
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Hi all, I'm 5'7 @ 142 looking to be 130 as well. Currently weight training and running. I hit the gym 5/7 days a week. May I add some of you? I have no MFP friends.. please add me, too! Thanks! -Glow
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I use this: http://www.bedbathandbeyond.com/product.asp?SKU=11318517 I picked one up at world market, and I've had it for about two years now. It cuts down the amount of oil I need to use by SO much! I highly recommend it. It's great for misting fish, too.. instead of brushing oil on. Good luck!
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I have this problem as well. I'm weight training, and am trying to eat small, healthful meals every 3 hours to keep my metabolism up. But it's really difficult in the warm weather, I'm just not hungry! Lighter meats, veggies, and fruits seem to be alright. I love drinking a lot of water and tea, though! Good luck,…
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beat boxing.
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You are -so- beautiful... my goodness.. congratulations on all of your hard work! Keep going!!
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Let him go. Find someone who respects you and has the same ideas of cleanliness and self worth that you do. He's a waste of your time.. relationships are about mutual understandings in day to day decisions. Find someone who you communicate well with, and treats you like a best friend. LIfe is too short for anything less.…
