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Name: Anna My Numbers: SW: 217.9 CW: 216.5 GW: 212 LTGW: 115 Weigh ins: Friday 1/4/20 = 216.2 1/11/20 = 1/18/20 = 1/25/20 = 1/31/20 Total WL/G for the month=
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How do you set your macros? Is this something you are doing in MFP?
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Hi, I started Atkins about 3 weeks ago. I don't; recall if there is anything written as to how many fat grams we should be having. If you have something that says how many, can you please post it so I can tell if I am eating enough. I started drinking bulletproof coffee in the morning. The butter and coconut oil give me a…
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I just started using the videos. So far I'm enjoying them. The time flies by. I subscribe to Gaiam TV and have access to a lot of the videos. I pick a different one each time.
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I checked out Cardio Dance Club from the library and have done a couple of the workouts. Like most Firm videos, they don't teach you the moves first so you have to figure it out as you work along. I liked that I was constantly moving but I was not sweating like I would with a normal cardio workout. I would not buy the…
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Week 2 started today. My legs are quivering but in a good way.
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I'm on the first week, day 2. So far I really like it. The 20 minutes are manageable for someone like me who has not excersized in a very long time. For my novice status, my muscles are feeling the use of the weights and the squats.
