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^^This!
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bump
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I weigh in once a week. Always first thing in the morning, after using the bathroom and before eating/drinking anything. More than once a week and I'll go crazy. I take measurements once a month, right after weighing in. I also take comparison photos, once every three months.
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I think what was meant is that they allow themselves anything they want to eat. They probably eat whatever they want, but in MODERATION. I am the same way. There is nothing that is restricted from my diet. I allow myself to eat what I want. But I maintain portion control, and stay within my calorie range. And for me, it's…
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Yep. Over 90 pounds gone without restricting carbs.
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Congratulations!! That's awesome! ONEderland is a ONEderful place to be. It was 6 months ago when I finally dropped back in for the first time in...I don't remember how long.... Let's stay a while! :D
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Bump. Thanks for the web link!
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bump
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bump bump
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Use Circuit Training to log your Jillian workouts.
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<3 Jillian. I did 30 Day Shred, and now use Banish Fat, Boost Metabolism, which is kind of like 30 Day Shred on crack....
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Right now I am at 175 pounds, and just bought a pair of size 10s that fit. I started at about 270 in size 26-28s.
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How awesome! Congrats! And what a nice thing your sweetie did! :)
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Oh if I had a nickel for every time this was asked of me. I'm just short of 100 pounds, but I'm almost there. Two secrets: Watching how much you put in your mouth, and making sure you move more. I wrote an extended list expanding on those two points and posted it a couple weeks ago, but I'll put it again here for your…
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I hate burpees only because my wrists can't take the stress. I'm hoping I'll get to the point they'll be able to do it!
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6 pounds, breaking a plateau I'd been on since the beginning of December into the second week of January.
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This. a-fib is a fast, fluttery heart rate, not a slow one. And yes, an EKG is needed to diagnose, along with correct interpretation by a cardiologist.
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My resting heart rate is between 45-50 bpm...but I am also taking a beta blocker. There is such a thing as too low. If your resting rate is 39 bpm, you really should talk to your doctor.
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I'm too polite of a lady to post that here. ;)
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One is a pedometer (FitBit), one is a heart rate monitor (Polaris). They don't do the same things.
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djsupreme6: If I weren't in a relationship, I'd give it a chance. :)
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A piano recital of one of the music faculty at the University of Wisconsin. I think I was 12. Yes, I'm a classical music nerd.
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I'm in the same boat! I hit under 180 and was so happy. Then it went up to 181 and STAYED THERE FOR 6 FREAKIN' WEEKS!! ($*(#($ But it's finally come back down. This week's weigh-in was 176.4 and I'm delighted!
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Aaaaaamazing results! :D
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Oh, and I'm doing JM's 'Banish Fat, Boost Metabolism' video now. It's basically 40 minutes of the same type of circuit training, using only body weight. It goes non-stop. It's a brutal beast compared to 30DS.
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I did it a couple months ago. I did it every day with the exception of two rest days at 2 different points due to rehearsal schedule. I lost 4 pounds (which is less than normal, but I attribute it to muscle gain), and 2" from my waist, 2.5" from my hips, and 1" from my upper arms. But I gained strength, endurance, and…
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Thank you! Here's to continued success for us all!
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Thank you for your advice!
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Isn't it really expensive? I've been tempted but I certainly can't afford the price I see on Amazon!
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Aw, thank you!
