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Dianne, thanks for your imput, i weigh on a food scale at home. But your right with the example of the sweet potato, I'm taking what I think a medium potato is, trying to best guess the size not to mention, I don't always eat the skin but have no way to figure out what the difference is if I only eat the insides. As far my…
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I've opened up my diary for you to look at. You'll notice that the last couple of weeks, I have up'd my fat intake with what my trainer considers "good fats" and my sugar listed is mostly from fruit. I tried to avoid processed foods, and don't eat out. My BMI has gone down only 1.5% I believe since September. As for my…
