Rema0012

No Magic Bullet Meal replacements are no magic bullet. As with most diets, the reason people who stop using meal replacements regain their weight is because they return to a higher caloric intake. Plus using meal replacements may not teach you how to make healthy choices about food and exercise that will help you maintain…

By the time most people are ready to take action to lose weight, they are impatient. Unfortunately, quick weight loss often results in equally quick weight gain once the diet or short-term strategy is done. Gradual changes in eating and exercise habits give you a better chance to make changes that will last a lifetime. A…

Nutrition Facts Serving Size 1/3 of recipe Calories 110 Calories from Fat 0 Total Fat 0 g Saturated Fat 0 g Cholesterol 0 mg Sodium 0 mg Total Carbohydrate 28 g Dietary Fiber 2 g Sugars 21 g Proteins 1 g Vitamin A 2% DV Vitamin C 60% DV Calcium 2% DV Iron 2% DV Percent Daily Values (DV) are based on a 2,000 calorie diet.…