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Estrons

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  • 8 oz skim milk 1/2 banana 1/2 cup strawberries or blue berries, or whatever berries you like. I keep them frozen so I don’t have to use ice. 2 scoops EAS Whey protein chocolate Mix with hand blender. I purchased several Blender Bottles from Bed Bath and Beyond. They work great for keeping track of how much water you drink…
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