LWatson43 Member

Thanks for the information I was going to try it, I have never had oatmeal before and thought this may be my first step out because of how good it look and how it sound but I think not now that I have look at the infomation you posted.

Skinnyby29 to get the weight sticker go to the Tool tab at the top and choose the one you want to us, goo luck not just on your sticker down load but you goal for weight loss as well.

Welcome and I notice one of the post above this one told you to try it for three months you will be hooked not only for the weight loss you will achieve but the friends that you make while you are here. Good Luck

How did you know how many calories you burnt?.

Today was my first day off Jillian Michaels 30 day shred and it kick my butt and I am in the gym doing aerobics or zumba 6 days a week. However, in the 20 min I think I worked just as hard as I do when I in the gym for an hour. Good Luck on you choose and remember you do what your body can stand and not what everyone else…

Wow you look like a new person and if you have not patted yourself on the back please do so because you have accomplished something I am trying to do.

Nice to know because I was just adding the details but not counting anything for the calories burned doing the strength training. :blushing: Nice Light Bulb moment. :happy:

Welcome home and your support group is here for you because at one time or another during our journey we need each other support.

Try eating within an hour of you getting up in the morning and each a snack at 10:00 am lunch at noon a snack at 2:00 and dinner around five or six and then a small snack before you go to bed. If you do this you will find that you are not as hungry and you did not say anything about working out if you are doing that you…

ysfitness if you increase your water intake you will notice more of a weight loss, you did not say if you were drinking sweet or unsweetened tea and if you are drinking sweeten you are drinking a lot of empty calories

I agree that Zumba needs to be added however, for now I am logging it under Dancing, Aerobic, Ballet or Modern Twist.

I am up and was craving as well but I brought so Nabisco 100 calorie snacks the other day and I just had that and a 20 bottle of water.

I am a day late logging in but my weight is 197 this week

also remember to drink more or at least the recommended amount of water. WATER WATER WATER AND BREAKFAST TO GET THE BODY GOING.

Yana6, I agree stay off the scales for a while a take your body measurements and I promise you will see improvement because I was in the same boat the scale would not move but my clothes fit better. I also have a question I notice you spoke on your food intake but what about your water intake, If you are drinking regular…

Live Debt Free

Current weight 198 pounds what else do I need to send.

Your pictures give a person a reason to stay focus, I wish I had taken progress pictures so I could go back at look and see the hard work is paying off.:flowerforyou:

I am for the month of November Challenge Monday November 8 CHOCOLICKKYSS - 8 sundinsgurl - 6 Dounia - 8 (yesterday & today) Robin - 4 Jill - 7 Lana - 7 Kerry - 4 Mollie - 6 Mia-5 Nam -7 bk120 - 3 Lee- 7 nemrenu - 4 Amie - 5 Cnbethea - 6 SBMom - 4 Rojo40 - 1 hessond (Diana) - 7 TraceB- 3 Karin (mommaski) - 2 Safarilara- 7…

When you go to the closet to get a pair of jean to wear and your daughter tell you that you need to buy new clothes because those jeans look like sweat pants :)

Alabama is ranked 31st

Well I guess it is to late for this challenge but would love to join the groups next challenge, I am currently staying under my calories and doing my exercise however, I am not losing the way I thought i would I am doing something wrong.:embarassed:

I use the Canola Oil spray in place of oil in a lot of my recipes that I fry and the Olive Oil in the bottle to fry foods that I just have to have fried and it works great.

I would say cooked but you need to make sure you go light on the sauce and meat if you are having either.

whatever you do be careful and make sure you have the doctors clearance. Have you thought about riding a bike?

I pull it up on the web and I hope it is not what I was it say 1340 calories WOW

do not sound good to me

WOW you now have all the tools necessary to lost weight a good attitude, scales of all fashion and determination YOU GO GIRL you will be under 200 before you know it.

You may consider putting in your measurements because the scales may show a weight gain but you may be the same or lost body fat and that is good as losing pounds.

@ Malonemx hang in there and maybe you should not eliminate any foods from your diet just limit the intake and go kid size if you do decide to get some McDonald or whatever and still stay within your daily calorie intake. If you have not taken your measurement do so and I am sure your spirits will be lifted because pounds…