LWatson43 Member

:o I have been gone from MFP for about an year but I am doing my best this time to follow my guideline given by MFP because my blood pressure is high and I do not want to take medication.

I love the idea this could be your event

i looked in a full length mirror and could not stand looking at myself any longer at the size I am so I am doing something about it.

Well bpivy7 I am starting my journey over and I would love if you could add me to your profile and we can movtivate and support each other through this jorney. :smile:

Texan, I as well am on my second journey to get healthy and lose a couple of pound in the process. However, I do understand when you have a person around you that is able to eat tanything they like but your will power and the help of your weight journey family will get you where you need to be to achieve your goal.

Wow, I will be glad when I can cry. Thanks for sharing it is what I need.

I am the same I am a late eater therefore, when I reach my calories for the day I stop eating.

I am going to try and do Monday, Wednesday and Friday probably would die if I tried to do it 30 days straight,

I put in Julian Michael and it came up and I put in my weight and time and it put in the calories

Completed Day 1 the hardest for me were the pushup and squat shoulder raises. I do not know If I am going to make 30 days put I am going to put forth a good effort. :grumble: :frown:

Completed day one do not know if I will last the 30 days but I will try. Weight 203 Neck 13.5 Waist 38 Hip 46

What side dish did you eat with this?:love:

I think if you make him go to court and attend the defensive driver course that is punishment enough he was honest. If he attends the course I do not think they will give him any points on his driver licenses or make him pay. Whatever, you do please do not be to hard he seem to be a good kid.

Have the apartment manager put up a sign that states to remove you clothes promply. Now, as far as waiting if there is available dryer put them in the dryer, if they left their laundry basket put them inside their basket and start your laundry.

Leslie Sansone's Walk Away the Pounds DVD (1, 2 and 3 mile walk)

Okay everyone can someone tell me how long does it take to complete the exercises for each day? I work crazy hours and will try to at least get 3 days a week in :noway: . I will post my measurements on Sunday and hopefully can add my before picture added.

Would love an invite as well are we posting measurements or just weight

If that is the case take your tennis shoes to work and walk at lunch.

Do not cry it only water take and remember we should not be on the scales everyday make you weigh in on the same day of the week and in the morning naked. Hang it there it will get better.

Skinny Cow Ice Cream Sandwich

Take it a day at a time and do not focus so much on the weight lost at first and if you have not take measurements because you will probably see inches before weight lost and pace yourself slowely. Remember we are here for each other because we all are struggling with our weight. :bigsmile: :explode: :angry: :mad: but at…

Kerri it sounds good how many calories is the drink?

I was not able to get to a computer on Saturday but my current weight is 197.5 pounds

Awesome!!! I hope I am able to do this one day. :flowerforyou: :happy:

Do Planks every night, they really work. http://exercise.about.com/od/abs/ss/abexercises_10.htm

Well I did day 1 of the 30 day shred and I have to rest a couple of times but I got through it and hopefully tomorrow it will be better. :sad: :mad:

welcome back solar girl, I guess you miss a good thing when it is gone. :love:

My start weight this morning on 3-21 2011 is 199 My weight on 3-26-2011 (tba) Total amount of weight lost for this challange (tba)

No that is the way to break off a relationship and I love it. I need to write that same Dear John letter and never look back, thanks for the light blub moment. :love: :laugh: :mad:

Lorraine