lovetobethin86 Member

from what i can see, you need to eat a lot more veggies and lean protein. Since u have only been logging a few days u will have to see what works for u calorie wise. 1200 is technically pretty lo, and to lose weight so i would change your mfp settings to maintenance or lose 0.5 pounds a week, keep exercising and definitely…

love sliced up apple sprinkled with cinnamon, raw almond butter and vanilla coconut milk yogurt as dips with a few chopped honey dates.... sooo good it tastes like apple pie:)

sounds like a hawaiian pizza:)

yup agree..girl on left is what i want to look like, not saying girl on right s bad, just i wouldnt look good like that

Looks......hopefully between a 7 and 8, personality 8-9

Well...first of all just say no to Dunkin donuts, it wont fill you up anyways...it will make u hungrier faster:( I love Lara bars....literally just fruit, nuts and dates in a bar. Maybe bring an apple or banana. Pre pack the night before?

Oh wow this could be a long one lol. I'm vegan so mine's a bit different. I put a star beside the regulars. strawberries* bananas* raspberries apples* oranges So Delicious vanilla coconut milk yogurt* honey dates* broccoli* zucchini avacado* baby carrots red peppers* celery tempeh* tofu* tofurkey deli slices* tofurkey…

Hmm well I usually use the bar (mostly do classes) but for squats I use 45-50 pounds (including the 10 pound bar) inner/ outer thigh machine 60-70 pounds, quads and hamstrings I believe the setting is an 8 and I'm not bulking, I've noticed toning. I'm 5'6" and 122.6 pounds and have been eating a ton of calories so I would…

OK So I put in your inforation at fat 2 fit radio and the following is calculated to meet your goal weight (120 pounds) So basically pick your activity level and eat that many calories. Also if your not working out for a day or having a lighter workout you could eat the sedentary or lghtly active amount just to make sure…

Also I notice that aftere a good weight lifting workout your muscles swell which makes the tape measure have a bigger measurement so make sure you dont measure right away after weight lifting:)

When you say you don't lift heavy, how much do you lift, say for squat and lunges?

OH yes and nutritional yeast has vitamin B12, people are just not educated enough, they think they know what they're taking about like meat is the only thing that has vitamin B12 but obviously thats not true....people read that meat is the only thing that has it and believe it

Honestly, I'm vegan and yes I tell people some benefits of being vegan and how its helped me in many ways BUT I dont push my view on people or tell them they are wrong for eating meat (my husband and daughter eat meat that I have to cook or them...dont like cooking it but I'm a wife and my hubby likes meat.) Simply put,…

LOL Interesting because I'm vegan and I have VEGAN multivitamins that contain vitamin b12

Most gyms have a babysittng option....

Oh really?? Weird! I didn't now that, I also don't live in Seattle lol. My organic store sells paper bags or reusable ones too if you forget yours...thank goodness because I always forget mine, drives me nuts!

LMAO I said this to my husband last night!! Can u imagine if a girl did that? How badly would the husband want to get some then? lol

Thats what I thought too but I went for it and it almost surpasses the peanut butter...and I loveeee peanut butter! Its better for you too apparently

Mine would be macadamia butter, love almond and peanut butter but this was not good!!!

did u try making them with banana instea of applesauce? u can also add just a tiny bit of a fat source to the healthy version...lol i do this alot im vegan

bcattoes: was it roasted or raw almond butter? I find that I lie raw almond butter wayyyyyyy better, its got a very nice sweet taste to it. I love it with an apple, sliced with cinnamon and soe honey dates...use almond butter as dip:) f u want to make it even yummier, put some vanilla coconut milk yogurt on the side too:)

Love the tats!!...and boobs:) especially after 2 kids! mine disappeared:( definitely go wth the matchig bottoms, they perk up the bum and hotness!!

Did u cook it with veggie broth? Cooked broccoli smells like **** too and broccoi and asparagus make your pee smell horrible....not gonna eat that too? lol

LMAO maybe its just the type of people they are. I buy organic, not religously but whenever I can and I certainly am not judgy or rude to other people lol. Its their life style choice! How was that person at the market supposed to know they needed to bring their own bags? Oyyy some people!

LOL u can try making a half and half batch......Oh another thing I've done is making mashed potatoes and adding in some pureed white kidney beans. Even my husband lied it and it adds major protein and fiber:)

Only thing I can see is sugar a bit high on some days, maybe try cutting out or replacing some sugar (brown sugar) with coconut sugar or stevia? Its hard to not go over on sugars though I know because fruits have lots.

SAME!!! GRRR

LOL I have this problem too...it is soooo hard to look at them

I want to know this just because I'm at the low end of my weight range so I automatically need to eat less....my bmr is about 1300