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Weekly net calories:)
So I decided to say that I love how you can go back on your diary and add up the amount of calories you ate for the 7 day week, minus the exercise calories you burned, add together your goal net calories for the week and see the difference. It makes a huge differnce and just made me feel alot better! I have been eating…
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Anyone track potassium?
So I notice I'm low in potassium (well according to MFP) and I'm vegan and get a ton of veggies, beans, nuts, seeds, quinoa etc. Anyways I eat healthy and lots of variety but I can't seem to get enough potassium. I'm wondering if thats why I feel tired sometimes or that can also be because my 2 year old daughter tires me…
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SUPPLEMENTS: WHAT DO YOU USE?
I just got a shipment of some more supplements today and that got me thinking, what are you all taking, what is it for and is it working? I recently found www.bodybuilding.com and ordered supplemements twice from them. I'm now taking: CLA 1300, Acetyl-L-Carnitine 500mg, Raspberry Ketones 500 mg, Green Coffee Bean Extract…
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How much protein do you aim for? Experiences??
Hi everyone, I recently decided o try a high protein diet so I stocked up on some Vega Sport Protein Powder and also have Vegan rice protein powder. I'm vegan so to get a ton of protein I either hae to have these shakes or eat ALOT of tofu lol. I'm 5' 6" 125 pounds and try to get 122 grams protein a day now. I want to lose…
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Vegan camping food ideas? Camping with a toddler too...
So I'm going camping with my husband and 20 month old daughter at the beginning of august. I'm the only vegan and I want to keep it healthy, I've found some good ideas online but wanted to see if anyone has any tips or ideas for meals? Other question is: this is the first time camping with our daughter nd Im so nervous…
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Over carbs but meeting calorie goal?
So I decided to pre log dinner and a snack to see and I'm over in my carbs already. I want to add 2 slices of my sprouted grain bread to my portobello mushroom burger. The carbs I ate today, and everyday are from sprouted grains, no flour. I usually eat alot of healthy fats too and I always go over, way over in…
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Help! ED Recovery, metabolism, calories
OK So according to my BF%, what weight I want to be etc. I am supposed to be eating between 1788 and 2015 calories depending on my exercise. That scares me, alot. This is what fattofitradio.com told me when I did the military body fat calculator/ bmr etc. So my question is.....If I'm 5' 6" and 122 pounds and have struggled…
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How many carbs do you eat?
I am just curious about how many carbs you eat per day? I am vegan and eat very healthy but I'm not sure how many carbs is too many. I had 208 today so far but healthy food and not bread like things (only quinoa, a homemade black bean patty and a sprouted grain wrap is all I can think of really.) Does it matter if you're…
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So confused about how many calories to eat!
So I know this is talked about constantly but I'm not sure how many calories I'm supposed to eat. MFP gives me one answer and other calculators give me another. My BMR is apparently about 1322 a day according to MFP and I'm supposed to net 1200 calories to lose weight....but the Fat to fit radio.com says its 1342 but I…
