andeey Member

It was an off the cuff remark about herself that certainly wasn't intended to offend you. She probably struggles (like, oh, most people) with losing weight and the concept of your surgery may seem "easier" in her mind, so she blurted something out in a wistful manner. Like, "wow, I wish I could just take a pill and lose…

You got it!! =)

Both methods take the activity level into account when spitting out the numbers. Only difference is TDEE is the total calories you normally burn for the day and then you deduct a percentage to get a deficit and eat the same amount of calories every day. So, if you work out today, you get 1,500 to eat and if you don't work…

The first link below was already posted, but doing so again because it's THAT GOOD. The others are also very useful. My recommendation is to start by reading these threads, they're from folks who have been successful, back up claims with science (yay!) and are generally just awesome.…

Thanks for sharing, that was inspirational!

#truth

I know when I was diagnosed (Hashimoto's) and went to my very next session with my trainer and told him the news, he asked me: "so, what are you going to do now?" and I responded: "I'm going to have to work twice as hard and it's likely to take me twice as long to lose the weight, but it's not going to stop me." He nodded…

Cottage cheese, chicken, Quest bars, Trutein protein powder, eggs, tuna.

You can add me only if you read Viz or speak Cockney Rhyming Slang.

When making eggs, I use a mixture of whole eggs with egg whites so the portion is larger, but the calories are lower. Also, I get stuff "protein style" a lot, so an In-n-Out burger gets wrapped in lettuce and I get all the gooey cheesy/meaty goodness and then the calories I save on the bun can go toward fries. OP, I just…

Nay.

So, broken record here, but I would really love to hear what the smart folks think about modifying TDEE/BMR, etc. with metabolic issues. There's usually some sort of caveat or mention in most articles that is similar to "assuming no metabolic or medical conditions" ... but there's not a lot out there to help those of us…

If you have a Goiter, then you have Hashimoto's and your Thyroid antibodies are the issue. You need to get your T3, T4, TSH and antibodies tested. Plus, ultrasound and perhaps a biopsy on the Goiter(s). You should also work with the Endo, not a regular doc, and also find one who will treat you for your *symptoms* not your…

Congratulations! Such an amazing job. =)

Well done, you look awesome. Congratulations on your success! =)

So why does #21 say you do in alone and he's got her in an arm bar while he's playing his game?

Counter-point: there's a gigantic difference between people asking for advice and people asking for validation. I'm afraid I've seen people saying they want advice and when given (good, bad, ugly) they were really just seeking validation (yay! you're not hungry on 800 cals, go you!). People need to be clear in their…

Why not just use MFP and create a private group?

Sidesteel & Sarauk2sf

Because people won't stop using the word "butthurt" ...

Well done!!

You. I like a lot. OP - how about you talk to your husband about this and figure out what works for both of you and then make it happen. I think you're in the weeds here trying to analyze the holiday and what "should" and "shouldn't" be happening. And the funny thing is, I sort of "get" what you're saying if you didn't…

I don't necessarily agree with a new doctor, but keep in mind that just because the doctor ordered "blood work" doesn't mean he/she included all of the tests that might help identify the issue(s). I did my research, went into my doctor's office, and gave him a list of tests I wanted done, which he did. Voila! Two years of…

No way! If anything, I'm far more selective and "prune" the sh*te out of my life. I am at the best spot I've been in as far as family, job and friends are concerned because I pick and choose very carefully and have no hesitation to say "adios" to anything that doesn't enhance my life.

SaintGiff. Because, you know, irony.

Amazing. You earned your cape!

Small curd, 4% fat with crushed pineapple on top.

I typically will eat 1/2 per day, but sometimes a whole one. As long as it fits in your macros, you're fine. TIPS: If you don't eat the whole avocado, store the remainder with the pit, which will keep it from going brown. You can cut them in half, and keep the pit in the half you don't eat, put in a sealed baggie (remove…

QFT. Seems like mom WAS being supportive by providing vegetables. You could do a few things: #1 - Tell her thank you for thinking about your healthier preferences (reinforcing positive behavior means you might get more in future). #2 - Tell her thank you for thinking about your healthier preferences and ask if you can help…