andeey Member

Consider finding an Endocrinologist if you think you have PCOS. They are better suited to assist with that type of diagnosis and help you find the right medications, if needed. Your GP may just not know enough about the nuances of your potential issues. Good luck.

Well, I think you can probably buy some Slim Fast or they have this new meal replacement called "Soylent" that you might find fits the bill ... Oh, just let Dustin handle your protein needs and stick to water.

Try to find an Endocrinologist to help you. Your GP might just take basic blood tests and not all that you need. If you are Hashimoto's hypothyroid, you have a possibility of getting goiters on your thyroid, which will appear as a "bulge" in your neck. Ensure you have neck palpitating done by your GP (your Endo will for…

It's far more complicated than some people will believe. If you're obese or overweight, the automatic assumption by a lot of people is that you're over eating or lazy or don't care or don't make an effort to lose weight. As someone who has a (diagnosed) metabolic issue, it's a little different. You can't just plug your…

I appreciate the vigor with which you're looking after your blood sugars, but I fear you're increasing your own anxiety by checking so often. Most of us (non-diabetic) generally have fasting blood sugar checked annually or perhaps semi-annually. I'm unclear as to why you're looking so regularly unless your doctor has…

I was diagnosed with Hashimoto's and then had my thyroid removed completely last November. Ever since, I've been adjusting meds with my Endo to find the right dose. I gained 20 pound post-surgery and am finally losing that again with the most recent adjustment. You just need to keep working on getting the correct dosage…

The FDA does not currently require potassium to be on nutrition labels, although there is a proposal to add it: fda.gov/Food/GuidanceRegulation/GuidanceDocumentsRegulatoryInformation/LabelingNutrition/ucm385663.htm That means that you might be getting more potassium in your foods than you think, so perhaps you might look…

Pretty much the same as anyone who doesn't have Hashimoto's. Less calories in than out. You might have to work at finding your specific TDEE, as calculators are likely to be incorrect. Are you on medication? If you get the Hashimoto's stabilized, you should be good to go as far as losing weight. It might take longer that…

Once more, for emphasis: http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

4

Well done, you must be so proud!!! :)

Well done, you look great!! :)

Also, be sure to visit during different times of the day and days of the week, to see how busy it might be. If you are going to go at the same time every day, then that's one thing, but schedules change and the worst thing is going when it's convenient for you, but no equipment is available. Also, most gyms will offer a…

Please go here and seek help: http://www.nationaleatingdisorders.org/find-help-support

Used to have this problem, too, and found a Kind bar wasn't cutting it for pre-workout. Try mixing up what you're eating before the workout to see if that helps. Not everyone can handle working on an empty stomach.

Why is this OP flagged as abuse?

Patience. Here is a great link for you to start with: http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants

It's possible the coffee is the culprit. It's very acidic, and might be too much on your empty stomach. Maybe water and some other post workout snack (nuts, peanut butter, chocolate milk, etc.) and skip the coffee for a while and see if that helps.

Chiming in with the magnesium suggestion. Also, as painful as it is, get out of bed and start walking. Not just standing up and flexing, but walking. It will significantly reduce the length of time you will have the Charlie Horse.

Breakfast Try some cottage cheese with "mix-ins" (crushed pineapple, avocado, black pepper, berries, pomegranate seeds, etc. are all good choices). You can have two servings (226g) for 220 calories and it has loads of protein, lowish carbs, lowish fat and is extremely filling. You can also make pumpkin protein pancakes and…

Jan ..... :heart: :heart: :heart:

Leaving the gym tonight and this woman is walking out at the same time. She stops and says: "excuse me?" I look expectantly at her and reply: "yes?" She continues: "I just wanted to tell you that you look great. I've seen you since you started and you are so dedicated and determined. You are an inspiration." I was…

Thanks for being brave and sharing! Congratulations!!

Bump for later.

Wow. You are one tough lady. What a survival story. Congratulations!

Love how humble you have stayed!! :laugh: Well done and cheers for many more races!

How. Much. Longer. ??????????