kevgw83 Member

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  • Feel your pain. I've just finished 3 months of nights with erratic eating patterns and up until today hadn't been the gym in 2 months. I work different shifts different weeks, 1930-0750 and just fail to eat enough when on nights as who wants a meal at 2 in the morning (unless its a kebab after 5 pints
    in How to suit your diet when working on nights?? Comment by kevgw83 August 2015
  • Need to get back in shape, managed to bag it brand new for 33 quid Start Monday but I'll try a few this week to ease me in
    in Focus T25 - who's with me Comment by kevgw83 April 2014
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