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Thanks everyone!
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Congrats! So happy for you. Niagra Falls NY is my pick. Corny i know, but still beautiful and romantic.
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Hey! Is it too late to join up? I want to be in for 2 lbs a week.
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Big difference! Well done!
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I think it is very common to receive little or no support from family, friends or co-workers. People are quick to discard your progress or your change of eating habits, and I hear things like, "You'll never lose that much weight!"...and when I start to show big numbers I hear, "You have just lost water!" ---Really, 15 lbs…
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Lots of good advice here! With me, I do the following: *find an herbal tea you like, (mandarin, berry, etc) *gum (Extra Dessert Delights are great, I love the Apple Pie, Strawberry Shortcake, Keyline Pie flavors, 5 calories per stick and you burn 5 calories chewing every 30 minutes, so you can change up every 30 minutes to…
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I am a big snacker too, so i do two things: 1. Allow for snacks in my calories each day and 2. Find a low cal replacement for the things you crave...weight watchers ice creams arent bad...i love SnackPack fat free choc puddings....once you find new go-to snack foods you like, you wont feel deprived. I had a WW ice cream…
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Tracking your calories works! This site is avail on mobile apps, so there isnt a reason not to track. And friends help. We are all here to help and support, and we all seek the change. Feel free to add me and good luck to you.
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Yes! I will be getting a full sleeve done when i reach my goal.
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That is a cool-sounding competition, and it is supremely motivating to do it with mates, friends, co-workers, etc. Good luck.
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Hey, happy to add you... I am 45 and returning to counting calories after "fallin' off the wagon" over a year ago, I am finding this site is amazing, so I know you'll do well.:smile:
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Congrats! I hope to join you soon with my first 10!
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Don't be discouraged! The beginning of the journey is always the hardest. Try to live in the moment. 25 lbs. is fantastic. Keep going!:smile:
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Thanks, and no, you're not out of line. My weight training is a different body area each day for five days...so each area gets a good amount of time to rest and rebuild.
