OhioMade Member

Thanks for the replies, folks! It sounds like a good time.

Concentrate and a good clean diet, lots a water, do your cardio, log your calories, and you WILL lose inches and weight in 4 weeks. Have faith, sister. Good luck and God bless for the big day.

I like them, and I have them for breakfast and dinner every day at the moment. 200 to 300 cals per meal. The smart ones have some good breakfast options. I prefer healthy choice or lean cuisine for dinners. I drink 10 glasses of water a day, regardless. I cannot imagine that I will continue to eat them so much once I move…

My mom keeps telling me "your face is getting slimmer!" My 36" pants are too big I can see in the mirror my gut is smaller and flatter My belt is almost out of holes I passed on two boxes of fresh doughnuts at work from my fav bakery!!!!!! That was a huge moment for me.

Looking good!

I had one single solitary peep! I am doing well on the scale and didnt want to screw it up.

When i started i had 43 lbs to lose, and yes it did feel overwhelming, but as the weight comes off, you will start to get motivated and excited. I look at it one week at a time, and i try to reach my weekly goal each week. Now iam nearing the halfway mark, and i cannot believe what i have achieved. Feel free to add me.…

I have 25 lbs to go. Add me if you like.

Great post. Thanks!

Just move forward, that is the key.

Great post! Count the calories, honestly count them, and allow room for treats and fav foods. :smile:

Bumpbwiththanks!

Bummmmmmmp!

Thanks. Bump.

Incredible post, thank you!

Fantastic result!!

Wow! Well done.

green tea and raw almonds satisfy me at the end of the day...hate going to bed hungry.

yep, I am in the same boat...did a big geographical move nearly two years ago, leaving all my friends and bf (at the time) behind...been very frequently lonesome and withdrawn ever since...

My first week was 7 lbs, my second week was 1.8 lbs, so you will likely settle down to more realistic numbers after the initial shock to the system.

You are a rock star! Keep moving forward.

Yes! It's like porn for dieters!

Bump

Hi. Where is this chart taken from? Thanks.

I am here! See, there are a few of us, and I am glad to see that. Feel free to add me or msg me.

What a great result! Congrats!

Thanks for your support, folks!

Fantastic! Well done!

Where can i find that?

Try natural supps to enhance your testosterone production before starting on a hormone therapy...once you start therapy, your body wont produce much testosterone and you will have to remain on the therapy.