Yes. You CAN eat 'normal' food! (my rant.)

While I agree with your main concept, just because you are eating less doesn't mean you're any healthier.

In honor of cheeseburger Tuesday, a bump.

Ok I was getting worried I was the only person not on a perfect diet. I have tried before and after a few weeks I would get terrible cravings and give in. Then I felt like a failure so I quit trying.

This time I decided to count calories and measure everything to make sure I get the correct portions. I have become more aware of portion size and am cutting down on some things.

I have been eating 2400 cal a day. I have lost 13 lbs in 5 wks. I rarely feel hungry. I have gone over a few times and the next day I try to eat a little less or do more exercise.

I think keeping track of my calories has made me more aware of what is better for me.

I know I will suceed this time as I have tried many times before and always felt deprived and unhappy from the get go. Now I feel content and happy.

I am so happy I found ths topic
Thanks

"Normal" appears to be processed, calorie-dense food according to the examples listed here. If your goal is to simply lose weight with no regard to performance, overall health, and body composition then by all means, keep eating "normally"

If your goal is visible abs, athletic performance-related, or a fitness competition you'll need to abide by that annoying saying because good abs truly are made in the kitchen. Unless you're genetically gifted you won't get ripped eating pizza for dinner (and if you can do that, I'm jealous). You get out of your body what you put in to it.

I'm not trying to rain on anyone's parade, but there are many different ways of eating and many reasons for doing so. if you honestly, truly can't live without this magical food in your diet I'd take a good look and figure out why. Food is nourishment, oftentimes delicious, and it shouldn't be a source of struggle.

for a while, I was seeing an abundance of "what's gonna happen to my boobs" threads. new batches daily, it seemed. but, lately, I'm seeing new folks coming in and asking if they can eat so-called 'normal' food. and, of course, soon thereafter they are informed by various members that, no, all of that food is terrible and they must stock their fridge with organic lettuce grown under the sunshine reflected off a tropical rainbow.

that really bothers me. people join this site, often, after years of failed attempts. many are frustrated ... discouraged. so much so that it probably wouldn't take much for them to just throw it in and give up. and you know what just might be that push? the organic rainbow lettuce brigade.

you know what, that food is certainly nutritious. no one is really going to argue that point. and is nutritious food better for your body than not-so-nutritious food? well, yeah. but here's the thing, ORLBs. that's an extreme change many -- if not most -- people can't make. and, yes, I said can't -- not won't. it isn't always as simple as just throwing away all the food you've got and restocking with fresh produce and tofu burgers. the first obstacle is cost. the second is ease/feasibility. and that's not even figuring in the fact that many -- if not most, again -- don't like to eat that food!

I get the concept that food is fuel. sometimes you have to eat things you may not like. but I'm not going to make it long by making that kind of food my only kind of food. that's no way to live, dreading your next meal. and most people won't. that's why diets fail. and that's why MFP works. because a calorie is a calorie.

Yes. You CAN eat 'normal' food. I'll eat pizza. I'll eat chocolate. I eat pasta and bread and even, now and then, a cookie or some candy. I lost 3.5 pounds this past week. I've lost more than 17 pounds in less than two months. and it's because I'm learning to keep my food portions under control. I keep under my calorie limit. I plan ahead if I know I'm going to have a larger meal or a higher-calorie treat that day. and if it just happens without planning and I decide to take that treat? that means a longer stint at the gym to burn those extra calories off.

the ORLBs will now start sputtering, 'but that's not healthy!' and to that, I'd like to ask if being obese is healthy. I think ... no. so. let's move to basic food math:

eating less of most the food I like, keeping calories under my limit = weight loss;
weight loss = a healthier me;
therefore, eating less of most the food I like, keeping calories under my limit = a healthier me.

shedding that extra weight automatically makes you healthier, no matter what it is you are eating. there's simply no way around that fact. now, that isn't to say that you shouldn't make smart decisions. that isn't to say that you shouldn't work to find 'healthy' foods that you like, working them into your daily life. but, like weight loss, that's a process. it doesn't need to happen overnight.

focus on what works. turn yourself into a better you. and do it in a way that will allow it to be a life change. and if, for you, that means 'normal' food? do it, and do it without any of the guilt you've been programmed or pressured to feel.