rachaee Member

Thanks guys. Iv told him he needs to go through everything with me tomorrow before we train...even if it takes the whole session because I can't carry on without understanding. I'm sure il figure everything out but for now thanks for your replies.

Ahaha calories! And fat and cholesterol. When I look online nobody eats 4 whole eggs for fat loss. I don't get it.

Thank you for your replies. Sorry I wasn't clear...i do like eggs...but I prefer 1 egg 3 egg whites and he would prefer I eat 4 whole eggs...which just doesn't sit right with me...and that's where the extra calories come from that I'm not getting. I did post a similar thread a week ago but I thought all this would be…

I'm honestly trying to do my best here, it find all you lot arguing quite a compliment! It would actually help if he had sent me over my full nutrition plan...he promised it would be by today...not impressed I feel like I'm eating blind! Learning as I go I suppose!

This. Iv actually had CBT for EDNOS (eating disordered not otherwise specified) and if I could leave my college course and get away from these girls who I can now see are really hurting themselves I would...unfortunately I have two more years. I ate what he asked this morning, the workout killed me from the warm up because…

Wow. I'm amazed, you lot are my inspiration and know so much more than me and even you are disagreeing! Interesting. :p So to put it bluntly and selfishly...if he has me eating this way...presumably wanting my calories up to 2000 eventually and believes I will still shed the body fat on that because of how il be working…

Thankyou! You are absolutely right, after so many years it's hard to give up that control and trust someone else! But I have put a lot of thought into working with him and I want to change so I guess il be eating those eggs in the morning and il let you know how I go. :D

Good question! I think I just see the white as the protein low cal bit and the yolk as the fat calorific fat bit! I. Just worried as if he expects me to eat that amount 5/6 per day I don't see how fat loss will happen and he said he would increase slowly. All in all I think I'm panicking as I'm giving him all control and…

He currently trains his gf for comps and some others so I'm trusting he knows what he's doing! I don't think he has a degree though no.

Wow thanks for your replies! IV started with him because I want to change; for years IV only lost weight from 1000 calories or under per day and cardio...then of course ended up binging so although I can run, physically my body is not very good and I get very tired from sugar highs and crashes! I guess Im Just scared…

Well this is my worry! I guess il have to trust him!

Thanks everyone! Hence why I said "feel free to yell at me" because I thought you all would! Iv been considering doing jamie Easons live fit...would that be a good place to start?

Thank you :)

Hey! Hope you all had a fab Christmas! I'm rach, 23 from the uk with 30 to lose...and I'm going to add all of you! Haha hope that's okay :p xx

Beautiful!

Thank you bcf7683!

Im ridiculous...I even track breathmints if im offered one and I weigh EVERYTHING. It's quite annoying!

I feel like I could have written this post. To me, the thought of curling up on the sofa surrounded by choice upon choice of junk and food and something mindless on the telly is my ultimate comfort, like I can deal with anything thats going on if I do that. Everyday, if im tired/upset/hungry/down I drive myself into the…

Hiyaa, Im on the weight loss train too so feel free to add me :) Also, Jessica I love what you just said about it being a game...might have to start thinking of it that way myself!

Mine was getting such a bad case of tonsillitis I thought i would end up in hospital. In the same week I found out my first love who completely broke my heart was with someone else. I realised then I could get sicker, or I could get happy. It's early days for me but I cannot express how different I feel already! Plus, I…

WOW. Thank you so much for your replies. What you are all saying makes me feel quite silly for all the things iv done over the years to "try" and make it happen. Some have said you have to really want it...it's all iv wanted for a long time now, but iv never believed it possible so never really truly honestly let myself…

Hey sweet, I use protein powder for your exact reasons and my fav at the mo is vanilla true whey from myprotein.co.uk...not too expensive for what you get and tastes like liquid ice cream!

Hii im new too. feel free to add!

Hey :) I do try to get some weight in but im often stuck at what to do! My reason for running right now is it's the only thing that de-stresses me! But thanks I will definitely try and add it more regularly.

Aww you give me hope that I will get over this heartbreak (first love-the worst!) and be happy! Congratulations both of you...and feel free to add me id love to support your progress! :)

The guy hurt me beyond belief and It's still really hard, but can't let him waste any more of my time! thankyouu! x

me too!