nikdonbon Member

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• Um... The recipe calls for Cream cheese... Not cottage cheese.... That might help! ;)

  in gluten-free, low-carb, 20 calorie pancakes! Comment by nikdonbon May 2012
• I am on! I sent you a message. I hope you get it!

  in Daily accountability group for May! Comment by nikdonbon April 2012
• Beautifully said! Thank you. You put into words what a lot of us feel and put it into perspective! Thank you so much for sharing your beautiful talent of words with us! Keep going!

  in My Secret to Weight Loss Comment by nikdonbon April 2012
• I like Wii fit plus. Lots of different activities and you can set what you want and just go. You can also weigh yourself with it and track goals.

  in Recommend a Wii game for fitness- Comment by nikdonbon April 2012
• Have you tried eating higher calorie foods. I have heard of some eating avocado ect. If not you might want to talk to your dr.

  in do i have eat back the calories from workout? Comment by nikdonbon March 2012
• in do i have eat back the calories from workout? Comment by nikdonbon March 2012
• Thank you!

  in Healthy food alternatives Comment by nikdonbon March 2012
• I guess I am going to have to discover hummus! BTW what is Tzatziki? Never heard of that before, where would I find it? Thanks.

  in Healthy food alternatives Comment by nikdonbon March 2012
• Awesome! Thanks for the ideas! when you use the mashed bananas and applesauce do you use the same amount as the oil your replacing?

  in Healthy food alternatives Comment by nikdonbon March 2012
• I was just going to ask the same questions. I know that you are supposed to eat 1200 calories, but if you burn 600 are you supposed to eat 1800 total or just have a larger deficit. Good question!

  in Still confused about eating back cals!! Comment by nikdonbon March 2012