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I think this workout is great for anyone. I am on my first week and I was out of shape, but have been pushing myself because I want a great body!!!! Jillian Michael also motivates you a lot. on workout two there is a women on there who has three children and I have three children. When I found out she had three children…
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I also started the 30 day shred on 3/1. I am feeling it a lot in my legs today at work, but am really wanting to succeed at this point.
