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Include me if you haven't reached your quota of group members. I'm real set on the 30 mins of physical activity. Like that to be a constant in my life.
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ICE CREAM...I live for ICE CREAM! It is its own food group! It is heaven in a bowl. Dear Ice Cream, I love you! My goal in life is to make friends with this forbidden entity. I want it to be my friend not my enemy. I want to embrace it ... enjoy its magnificence. I do not want to take it for granted nor abuse it or have it…
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Hi Stephanie, I won't be able to write much at the moment but I identified with you in that we get to a bump in our life's journey and it seems to throw us WAY off course! What I want to say is that it happens...falling off the wagon happens to many of us. We are human. Forgive yourself. Reach out and talk to a friend…
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Juwacck 68...I am in love with Chobani greek yogurt! Just finishing a tub of the Naturel non fat that I had to add maple syrup to cuz it was too tart. My breakfasts need to be simple and planned since I often take them to work. I always make myself a non-fat latte and nurse that during my morning routine and take to work:…
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I usually snack at mid morning and mid afternoon to keep the 'fires burning' and go for the convenient Balderson 1 oz packets of old white cheddar and a handful of Marie's glutten free seed crackers.. or a piece of fruit with the beloved cheese.
