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Me: 16* Binge: 12 DBF: 1
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Me: 15 Binge: 12* DBF: 0
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Me: 14 Binge: 11* DBF: 0
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Me: 14 Binge: 10* DBF: 0 I seriously need to get my crap together.
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And I'm out already :( Me: 14 Binge: 9* DBF: 0
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We can do it! Me: 14* Binge: 8 DBF: 2
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Me: 13* Binge: 8 DBF: 1
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Me: 12 Binge: 8* DBF: 0
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Me: 12* Binge: 7 DBF: 1
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Me: 11* Binge: 6 DBF: 2
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Way to go Mae!
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Me: 10* Binge: 6 DBF: 1
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Me: 9 Binge: 6* DBF: 0
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Me: 9* Binge: 5 DBF: 1
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Me: 8 Binge: 5* DBF: 0
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Me: 8 Binge: 4* DBF: 0
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Me: 8* Binge: 3 DBF: 1
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Me: 7 Binge: 3* DBF: 0
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Me: 7* Binge: 2 DBF: 1
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Me too redrosez4. Let's just try to make it through today, okay?
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Me: 6 Binge: 2* DBF: 0
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Me: 6 Binge: 1* DBF: 0
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Me: 6 Binge: 0 DBF: 6
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Me: 5 Binge: 0 DBF: 5
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As for me, I've still been lifting and following the NR for Abs program. I am about to start the third and final phase but woke up this morning with a cold and aches and chills. I hate missing a workout but I can't get more sick as this weekend is Canadian Thanksgiving and we are hosting, so I took the boys to school and…
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For those of you wondering about Strong (which I have preordered: release date is Nov. 10 I believe), this was posted on the NR FB page recently when someone asked about the new book: Kristen, that's a complicated question. Alwyn Cosgrove's program starts at the beginning, which means it's appropriate for someone brand-new…
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I think if you're staying within your range, and you know you are eating due to genuine hunger, there isn't anything wrong with that. Some days we are hungrier than others.
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Thank you for starting this! I was waiting for the October one to begin. Me: 4 Binge: 0 DBF: 4
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Me: 27 Binge: 1 DBF: 22
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I'm proud of you too!
