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helpful apps?
Does anyone have any recommendations for any helpful apps? I feel like I am drowning and need something different to pull me out of this.
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What's your schedule?
I am hoping to start NROLFW next week and am trying to decide on a schedule for working in both lifting and hopefully a bit of cardio. Is anyone willing to share their schedule? How many times a week do you lift/do cardio and on what days? How many rest days do you have?
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Vegetarians who eat 40% carbs/30% fat/30% protein?
What the heck do you eat? I felt like maybe the macros breakdown that MFP had given me (50% carbs/15% protein/35% fat) was too carb heavy and protein light, so I am trying to change it around a bit. The breakdown I am trying now seems to be a more common one but as a vegetarian, I am having a hard time fitting in all that…
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Introducing...Pudding! :)
Hi everyone, I am not new to MFP but am new to the message boards :) I'm a 32 year-old SAHM of two boys (so much noise!), ages 4.5 and 2. It's a busy, crazy fun life. I am great with exercising (I hit the gym for five or six hour- long classes a week, which range from step to spin to Tabata to weights) but my binge eating…
