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I was just telling a friend who is starting NROLFW about the BWM and was thinking how happy I am that I don't have to do it again. I wished her good luck ;) I'm three sessions into Supercharged Strength and Power 1 and oh my, the forward lunges are really challenging for me. I had to do them with the 45lb bar yesterday…
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Me: 20 Binge: 3 Days binge free: 0 Starting over again :(
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Me: 20 Binge: 2 Days binge free: 12
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Me: 19 Binge: 2 Days binge free: 11
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Wow, everyone is busy but doing pretty well. Awesome :) I missed my second round goal of my Transformer Dietbet by 2.5 pounds but it was all my own fault: too many indulgences around Easter. I need to focus a bit more for the third round cause I have six pounds to lose in four weeks, and then I'll be back on track to make…
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Me: 18 Binge: 2 Days binge free: 10
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Me: 17 Binge: 2 Days binge free: 9
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Me: 16 Binge: 2 Days binge free: 8
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Me: 15 Binge: 2 Days binge free: 8
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Me: 14 Binge: 2 Days binge free: 7
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Me: 13 Binge: 2 Days binge free: 6
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Happy birthday kadizia! Me: 12 Binge: 2 Days binge free: 5
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Me: 11 Binge: 2 Days binge free: 4
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Me: 10 Binge: 2 Days binge free: 3
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That's awesome kadizia! Me: 9 Binge: 2 Days binge free: 2
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Ouch Sam. Hope you're okay. I also moved up some weights in Hypertrophy 3 today. Used my 10 reps weight for 15 reps of single arm DB bench presses.
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Throwing away food is something I should do more often but I find it so hard; I am frugal and hate waste. Why do I think it's better to consume it? :persevere:
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Welcome! You can add me too :)
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Me: 8 Binge: 2 Days binge free: 0 Such a bad night last night. Had a trigger food (pizza) and I totally went overboard and off the wagon. Had a horrible sleep and feeling like crap today, and I'm supposed to be having dinner out tonight with dh and friends. I so don't want to go :(
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Wow, that's amazing. I can hear the relief in your post. My husband knows I have problems with food and consumption but I haven't been able to come right out with the words "binge eating disorder" or anything close to it.
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I made up Supercharged under my cardio workouts and input the number from my HRM.
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Me: 8 Binge: 1 Days binge free: 8
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You're doing really well!
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Me: 7 Binge: 1 Days binge free: 7
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Me: 6 Binge: 1 Days binge free: 6
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That is really amazing. Once I've gotten that far I can almost never stop so I truly admire your strength.
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KGE and Kadizia, amazing job! Me: 5 Binge: 1 Days binge free: 5
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Me: 4 Binge: 1 Days binge free: 4
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Me: 3 Binge: 1 Days binge free: 3
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Seasonal food sucks! I mean, it's great but having it around can be a killer :P
