Pudding1980 Member

I am feeling exactly the same. Off track for the last week and can't get back on with a firm hold. I think what's stopping me is that it's my birthday this Friday and I know that day and the next will be off (cake, dinners out, etc.). And I totally know this is the wrong way to approach it!

Damnit. Me: 7 Binge: 5 Days binge free: 0

Thank you! Taking it one day at a time, adjusting to my new normal.

Me: 7 Binge: 4 Days binge free: 1

Me: 6 Binge: 4 Days binge free: 0 I have to get back on track now that all the services are over. I have to work out and treat myself right today.

Me: 6 Binge: 3 Days binge free: 0 An impossible week. I wrote a letter to put in my Oma's coffin yesterday and in it, I promised to live a life that would make her proud. I have to start doing that today. Her funeral is this afternoon and I have to try to get back to normal after that.

Thanks everyone. Me: 6 Binge: 2 Days binge free: 3

Thanks everyone. So far I'm doing okay. Thursday is visitation and Friday is the funeral and I expect those days will be very challenging. Me: 5 Binge: 2 Days binge free: 2

Me: 4 Binge: 2 Days binge free: 1 My Oma passed away yesterday. I made it to the hospital just in time to be at her side with the rest of my family, which was a horrible experience but I'm glad I was there. Trying to soldier on through this week.

I had a horrible weekend. My Oma (grandmother) is dying in the hospital and I just can't cope. I spent the weekend visiting with her before she is moved to palliative care tomorrow. I likely won't be able to see her again as they expect her to go downhill quickly after she is moved, and I am home solo with my wee boys so I…

Me: 3 Binge: 0 Days binge free: 14

Me: 2 Binge: 0 Days binge free: 13

Me: 1 The binge: 0 Days binge free: 12

Me: 25 Binge: 5 Days binge free: 11 Sothgo and Kadizia, it happens. Tomorrow is a new day. Mae, amazing. Keep it up!

Julie, a double birthday sleepover sounds like a huge accomplishment that must have required alcohol, no? ;) I started Strength and Power 3 today. I got my deadlifts up to 150! That's huge for me. I really liked the first workout of this stage but am kind of looking forward to being done. Has anyone done NROL Abs? Any…

Wow shell, great update!

Me: 24 Binge: 5 Days binge free: 10

Amazing Mae! This month has flown. Me: 23 Binge: 5 Days binge free: 9

It is very hard. But, it can be done. You can do this!

Me: 22 Binge: 5 Days binge free: 8

Good job!

Me: 21 Binge: 5 Days binge free: 7

Me: 20 Binge: 5 Days binge free: 6

Me: 19 Binge: 5 Days binge free: 5

Julie, I haven't lifted in a week. I took a week off (just did some cardio) with two Strength and Power 2 workouts left. I am going to bang those out and then get to S&P3 but I just couldn't get to the gym easily and needed a little "rest." You'll get back to it. Listen to your body. Dawn, have fun with stage 7! I did 12…

Hope you made it, Mae! Me: 18 Binge: 5 Days binge free: 4

Me: 17 Binge: 5 Days binge free: 3

Me: 16 Binge: 5 Days binge free: 2

I will give it my best shot. My birthday is next month but hat doesn't have to mean bingeing, just overindulging. And I have a final weigh in for a Dietbet that ends in August so staying binge-free should help. Me: 15 Binge: 5 Days binge free: 1

Amazing!